5月16日的MindStrong Sport应用程序分析

MINDFULNESS MEETS PERFORMANCE PSYCHOLOGY MindStrong Sport is not like any other meditation app. This is about managing your mental health by building mental strength. It is built on the experience of athletes and supported by psychological literature. We aim to offer a different approach to helping athletes manage the most important part of their game and life—their mind. MindStrong Sport is free to download and enjoy a range of sessions, including our introductory course. Created by Lewis Hatchett. A former professional athlete, mindset coach, and mindfulness teacher, Lewis built MindStrong Sport out of the need for a resource he wished he had as an athlete. Meditation and mindset practices are what Lewis and his athletes have used to build a mind that not only allows them to perform in their sport but also to manage life. An introduction to your mind: Our 14-day introductory course has been described as game-changing by users who join the app and learn how their minds work Learn how mindfulness and meditation shift your mindset: Mindfulness has not only shown its benefits in everyday life, but it has also been found to be the number one intervention for improving sports performance. The MindStrong Sport app offers mindfulness through meditation practices that work for those at any level of their sport or meditation journey. Meditation topics include: Anxiety Confidence Self-Talk Fear of Failure Sleep Focus Mental Strength Nerves Visualisation Resilience Create a mindset shift: Our unique mindset shifts offer short audio sessions to help you shift your perspective in 1-3 minutes, allowing you to turn challenges into opportunities and develop not only the athlete but also the person. Deeper content: Join our mindset courses that provide a more in-depth look at how you view the world and yourself. Try our 25-day MindStrong Mindset Course that works on your confidence, resilience, and perspective. Try our masterclasses for deeper learning in self-belief, resilience, motivation, and much more. Or try our shorter mini-courses over 3-4 days. For ambitious thinkers: MindStrong is for those who take their mind seriously—whether for mental health or for mental strength in performance. Explore different elements of your mind, including emotions, self-talk, confidence, self-belief, and resilience. Track your progress with: Daily Streaks Minutes Used Sessions Completed Community Leaderboard Subscription Pricing and Terms: If you’d like to unlock full access to the MindStrong Sport library, we offer auto-renewing monthly and yearly subscriptions. If you select an auto-renewing subscription membership option, payment will be charged to your App Store Account at confirmation of purchase, and your MindStrong Sport subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. Your credit card will be charged for renewal through your App Store account within 24 hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your App Store Account Settings, but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit https://www.mindstrongsport.com/privacy.