3月19日 的 Waking Up: Beyond Meditation 應用程式分析

NOT JUST ANOTHER MEDITATION APP Don’t think of Waking Up as a conventional meditation app—think of it as a new operating system for your mind, and a guide to living a better life. We aim to offer a far deeper approach to mindfulness than you’ll find elsewhere—one that fundamentally transforms how you see yourself, and the world around you. But you’ll also discover life-changing, secular wisdom from top scholars and experts, on everything from sleep and doing good in the world to time management and happiness. Waking Up is free for anyone who can’t afford it. We never want money to be the reason why someone can’t benefit from what we’ve built. **Created by Sam Harris Sam Harris, neuroscientist and best-selling author, built Waking Up to be the resource he wished he’d had when he began exploring meditation over 30 years ago. Sam only includes those practices and insights he’s found to be utterly life-changing. The same is true for the many teachers, scholars, and experts you’ll meet throughout the app. **A step-by-step approach to mindfulness We’ve heard from thousands of members who say they never really understood meditation until they took our 28-part Introductory Course. Whether you’re a beginner or advanced practitioner, you’ll dive straight into the deep end of real mindfulness, so you don’t waste any time on the surface. **Learn the true purpose of meditation Meditation is about more than just relieving stress, sleeping better, or improving your focus. While it can help you do all of that, our goal is ultimately to help you open the door to a deeper understanding of yourself. Here, you won’t just uncover simple relaxation techniques —and you won’t find any New Age fluff or religious dogma. **A place for serious seekers Explore some of life’s most important questions, on topics like neuroscience, psychedelics, enlightenment, ethics, and Stoicism—from renowned authors and professors like Oliver Burkeman, Michael Pollan, Laurie Santos, Arthur C. Brooks, James Clear, and others. **In-depth theory and practice Waking Up explains both the theory and the practice of meditation —so you don’t just learn the “how” of mindfulness, but also the “why.” You’ll be guided by prominent figures like Joseph Goldstein, Diana Winston, Adyashanti, Jayasāra, and Henry Shukman, who teach a wide range of contemplative practices, including Vipassana, Zen, Dzogchen, Advaita Vedanta, and more. **Timeless insights, modern lens Within Waking Up, you’ll find some of the most profound spiritual teachings from throughout history—those that have stood the test of time. And you’ll hear from historic voices like Alan Watts. But we also pressure-test ancient wisdom against modern science, so you won’t find outlandish claims or anything we haven’t found to be empirically true. **A comprehensive guide Waking Up supports your growth and development in a number of different ways. You’ll find an abundance of useful features, like meditation timers, in-app support messages, an ever-growing audio library, and daily reminders to help bring your mindfulness practice into your life. “Waking Up is, hands down, the most important meditation guide I’ve ever used.” Physician Peter Attia “If you’ve had trouble getting into meditation, this app is your answer!” -Susan Cain, best-selling author “Waking Up is not an app, it’s a path. It is equal parts a meditation guide, a philosophy master-class and a highly-focused TED Conference.” -Eric Hirschberg, former CEO of ACTIVISION SUBSCRIPTION Subscriptions automatically renew, unless auto-renew is disabled at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google account. Terms of service: https://wakingup.com/terms-of-service/ Privacy policy: https://wakingup.com/privacy-policy/ Satisfaction guarantee: If you don’t find the app valuable, email us at support@wakingup.com for a full refund.