AI Companion: Mental Health аналитика приложений для 14 мая

Feeling overwhelmed, stressed, or struggling to sleep? Nova is your AI companion for the moments when you need to slow down, breathe, and reconnect with yourself. Whether it's work pressure, anxious thoughts, or a restless mind at night — Nova is here to listen, support, and guide you back to calm. AI COMPANION FOR EMOTIONAL SUPPORT Talk freely with Nova anytime you feel stressed, anxious, or overwhelmed. Share what's on your mind in a safe, judgment-free space and receive calm, supportive responses that help you relax and refocus. No appointments. No waiting. Just someone who listens. GUIDED BREATHING FOR STRESS & ANXIETY RELIEF Calm your nervous system in minutes with guided breathing exercises. Choose from techniques like Box Breathing and 4-7-8 Breathing, with visual timers and voice guidance to keep you focused. Perfect for panic relief, anxiety, or winding down after a long day. SLEEP SOUNDS & RELAXING AUDIO Fall asleep faster with a library of calming sleep sounds. Choose from rain, river, campfire, forest, piano lullabies, and more. Audio plays in the background so you can drift off without interruption. Ideal for insomnia, restless nights, or quiet focus. GUIDED STRETCH ROUTINES Release tension from long days with simple guided stretches for your neck, shoulders, and full body. Voice guidance and timers help you move at your own pace — ideal for unwinding before bedtime. MOOD TRACKING & DAILY REFLECTION Log how you feel each day with quick mood check-ins. Track emotional patterns over time, add personal notes, and build self-awareness around your mental well-being. HOME SCREEN WIDGET Stay calm without even opening the app. Add Nova widgets to your home screen for instant access: Start a breathing session in one tap Play relaxing sounds instantly Log your mood in seconds Get gentle reminders to pause and reset Small moments of calm — right when you need them. Understand what triggers your stress — and what helps. 14-DAY SLEEP & CALM JOURNEY Follow a structured 14-day program designed to improve your sleep habits and evening routine. Daily AI conversations and calming exercises guide you step by step toward more restful nights and peaceful mornings. SUBSCRIPTION Start free with daily AI messages and core relaxation tools. Upgrade to Premium to unlock the full experience: - Unlimited AI companion conversations - Full 14-Day Sleep & Calm Journey - Extended mood tracking insights - Complete library of sleep sounds and guided routines Subscription options: - $4.99 / month - $12.99 / 3 months (Save $1.98) - $39.99 / year (Save $19.88) Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings. IMPORTANT Nova is a wellness and relaxation app. It is not a medical device, clinical therapy tool, or substitute for professional mental health treatment. If you are in crisis or need urgent support, please contact a licensed professional or call your local emergency services.