Strong With Sandra Levy のアプリ分析 4月14日

Strong With Sandra Levy is an online health, wellness and lifestyle platform dedicated to create more space for everyone in their 30s, 40s, 50s, and beyond. Strong With Sandra Levy brings you low impact workouts that can be done anywhere and are accessible and attainable for all levels of fitness. * Unlimited access to workouts and challenges * New classes added every week * Move with Sandra anytime of the day and at your pace * Learn how stability and mobility training can prevent injury, improve performance of daily tasks and get you moving more freely * Cook with Sandra in the kitchen and watch her share her favorite meals and snacks * Nutrition and Supplement guides to help you find what works best for your life * Guest speakers on everything from at home facials to understanding hormonal health Sandra started doing home workouts after the birth of her third daughter. She had gained 58lbs, was recovering from a 3rd c-section, and newly diagnosed with hypothyroidism. In addition to that she was nursing a newborn and had a 2yr old and 3rd old to care for. She was overwhelmed and exhausted. But she knew she had to make a change. Out of those obstacles Sandra created a method that is focused, convenient and effective. She adapted principles she had learned years ago while on a school track team and manipulated the exercise patterns, time, frequency and sets. She tailored the movements to adapt to her body as a middle aged women with muscle imbalances. Her method uses free weights, functional movements, and mobility. After 4yrs of home workouts followed by 2 yrs of sharing home workouts on social media and studying at the National Academy of Sports Medicine she's ready to share all her methods, workouts and challenges with you. Now you can workout anytime with Sandra Levy from the comfort of your home and get a healthier body, mind and soul. Join Strong with Sandra Levy today and explore our classes and community. All app subscriptions auto-renew and can be cancelled at any time. https://Strong-With-Sandra-Levy.gcph.tv/terms