OWNU vs. STRNG Utilizzo e statistiche

OWNU is Sweden’s leading strength training app for women. Created by world-renowned personal trainer Hanna Öberg (with a total of 5 million followers), OWNU removes the planning and guesswork at the gym, so you can focus on lifting heavy - and seeing results. We know strength training: OWNU has helped more than 150,000 women worldwide become stronger - both physically and mentally. OWNU includes: - 30+ gym plans tailored to your goals and schedule - for beginners and experienced lifters - Hundreds of strength-focused workouts - Rep and weight tracking - Instructional exercise videos - Muscle Diagram so you know where you should feel each exercise - Intensity Tracker so you know you’re lifting heavy enough - 600 healthy, high-protein recipes with calculated nutritional values - Digital workout notes - Warm-ups & Cool-downs - Pregnancy and Postpartum training programs No more guessing or planning - OWNU gives you a clear plan so you can focus on lifting heavier and becoming stronger, physically and mentally. Start your 7-day free trial and become your strongest self. Choose between a monthly or annual subscription. OWNU - We Do Strength --- Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the current subscription period. Payment will be charged to your Apple ID account at confirmation of purchase. Renewal will be charged within 24 hours prior to the end of the current subscription period. You can manage your subscription and turn off auto-renewal in your App Store account settings or under Settings → Subscriptions on your iPhone or iPad. Please note: no refunds will be issued for unused portions of any subscription period. Terms & Conditions: https://www.ownuapp.com/pages/terms-and-conditions Privacy Policy: https://www.iubenda.com/privacy-policy/30240320

App Store di Apple
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Salute e fitness

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STRNG

STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane. Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being. By joining STRNG, you gain access to: **PERSONALIZED WORKOUT PLANS** Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress. **COMPREHENSIVE EXERCISE LIBRARY** An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane. **OVER 100 ON DEMAND CLASSES** With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai. **FITNESS AT YOUR FINGERTIPS** Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog. **DO MORE WITH YOUR PLAN** You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan. **UNLOCK ALL OF OUR ONE-OFF GUIDES** Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals. **200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS** Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals. **A HOLISTIC APPROACH** The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs. **STRNGER TOGETHER** Join a community of over 14 million like-minded individuals passionate about improving their health and well-being. **BUILD TOWARDS YOUR GOALS** Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place. Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term. [Link to app privacy policy](https://www.strngofficial.com/privacy) [Link to app terms](https://www.strngofficial.com/terms-and-conditions)