Momentum Fitness and Health app analytics for December 15

Download the Momentum Fitness and Health App today and let our health and fitness professionals -with over 10 years industry experience and combined qualifications of MSc and BSc Sport Science, Nutrition, and Exercise Psychology- Dan and Amberlie, support you on your journey to better health, fitness, and well-being. FEATURES: - Full programming of your sessions tailored to you and your goals, with follow along demo videos for each exercise, and in app logging for all your sessions (home or gym) - Nutrition + macronutrient advice, including meal plan and optional integrated tracking using MyFitnessPal or FitBit - Daily & weekly habit accountability (steps, water, cardio) - Weekly check ins including video feedback - Continuous 2-way communication with your choice of coach - Connect your Smart Watch and connect to Apple Healthkit to track workouts, steps, habits, sleep, nutrition, and body stats and composition Check out our transformations, enquire for 1-1 coaching, and find out more here: www.momentumfitnessandhealth.co.uk