LIFT Training app analytics for December 18

Achieving your health & fitness goals just got easier. Now you can observe and record your results, plan your workouts and track your nutrition with the new LIFT Training App! We’re here to help you stay committed. -Access to various training plans enables you to track and schedule your workouts. -Set goals, stay motivated by seeing progress in real-time, and record your personal bests. -Manage and modify your nutrition as prescribed by your coach. -Message your health and fitness coach and get quick replies to your questions. -Monitor and update your measurements and progress pictures? -Get PUSH notifications and reminders for scheduled workouts and activities. -Sync to your Health Connectivity App or your favorite fitness application. -Connect your Apple Watch (synced to Health app), Fitbit, and other devices. Whether you are a beginner ready to start your fitness journey, a seasoned workout veteran looking to take your fitness to the next level, or anywhere in between, the LIFT Team is committed to guiding you every step. Motivation. Accountability. Results. Download the Lift Training App Today!