Unplug: Meditation vs Simple Habit Sleep, Meditation Usage & Stats
Unplug: Guided meditation videos to feel happy, calm, and sleep better. 10-minute transformations daily.
We help you reach your wellness goals with inspirational courses that will keep you engaged and motivated. Whatever life challenge you may be facing, you will most likely find a meditation for it in our 1,300+ video library. Try searching for ANYTHING and shift your mood at the click of a button.
We get to work with the best meditation teachers in the world who know how to keep meditation simple, modern and fun so that you will actually WANT to meditate. We film, produce and curate every video on the app inside of the world's first secular meditation studio, Unplug in Los Angeles.
Unplug is recommended by the top MD’s, the American Heart Association, psychologists, fertility doctors, therapists, and mental health experts.
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WHAT MAKES US DIFFERENT?
- We use video so you feel personally connected to our world famous teachers
- We film and produce inside the world’s first secular meditation studio: Unplug Meditation
- We are more than just a mindfulness app - we have sound baths, hypnosis, guided journeys, aromatherapy, yoga, fitness, and so much more
- We have a variety like you won’t believe with 130+ teachers, 40+ topics and countless techniques so you can find what works best for you
- Guided meditation for ANY situation (and we mean that)
- Fun and easy monthly meditation challenges with different themes
- We participated in Apple Entrepreneur Camp at Apple Park. Over the course of 9 days, Apple helped us design the app to be easy to use, beautiful to look at, and more accessible to all
- Our meditation experts keep things simple, modern and fun so you’ll be inspired to meditate daily
- We keep it short, powerful and effective with videos ranging from 1 to 45 minutes
- Meditation timer & ambient sounds for self-guided sessions
- 7-Day Intro to Meditation to kickstart your practice
- 30-Day Meditation Challenge to build a consistent practice you love
- Stay motivated by setting meditation reminders, goals & track your profile stats
- Learn to meditate with our course library and then grow and explore from there
- Save all your favorite meditations in custom playlists
- Gratitude journal to start and end your day positive
- Fresh, new content added regularly
- Great for adults & children
- Compatible with Dynamic Text
- Compatible with Siri Shortcuts to play the meditation of the day or night
- Sync your meditation stats with Apple Health
- Compatible with SharePlay during FaceTime calls
*Children should consult a parent before creating an account.
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APPLE LOVES US AND WE LOVE APPLE!
- 9 days spent at Apple Entrepreneur Camp at Apple Headquarters (2020)
- App of the Day (2020)
- New Apps We Love (2018)
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IN THE PRESS:
Featured in The New York Times, Vogue, The Los Angeles Times, Elle, CBS, NBC, GMA, Today Show, Goop, Fast Company, Forbes and more.
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SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION
- Improves mood
- Increases presence & awareness
- Increases calm & happiness
- Improves memory & focus
- Improves sleep
- Improves grades & test scores
- Reduces depression
- Reduces anxiety & stress
- Reduces sensitivity to pain
- Reduces blood pressure
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Privacy Policy: www.unplug.com/privacy-policy
Terms of Use: www.unplug.com/terms-of-use
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Simple Habit is the #1 app for your wellness & sleep recommended by top mental health experts.
Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health.
Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit today and live better every day.
FEATURED ON
* Shark Tank Season Premiere 2017
* #1 in Apple’s "New Apps We Love” 2016
* #1 in Apple's "Health & Fitness - Meditation & Mindfulness" 2016
WHY SIMPLE HABIT?
MINDFULNESS AND MEDITATION
• Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep
• New meditation guided by the world’s best experts, from mindfulness experts at Google to former monks
• Track your progress and stay motivated with Mindful Minutes
• Access meditations offline with our Premium subscription so you can meditate at any time
WELLNESS FOR YOUR BUSY LIFESTYLE
• Perfect for busy lifestyles— listen when you wake up, drive, or go to sleep
• Sessions designed for life’s daily problems
• Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness
HEALTH AND RELAXATION
• Sleep better
• Relieve stress
• Manage anxiety and depression
• And more
FIND MOTIVATION
• Coaching content
• Motivational talks
• Streak tracking and mindful minutes to track your progress
BENEFITS OF USING SIMPLE HABIT
• Build a meditation habit
• Get a better night’s sleep
• Motivation in your pocket
• Improve focus
• Reduce stress and anxiety
• Stay calm and relaxed
• Increased self-awareness
• Be an effective leader
• Breathe deeper and easier
• Increased sense of perspective
• Achieve mindfulness on the go
• Calm down and relax at the end of a long day
• Tackle different life challenges in a calm, focused manner
• Improve relationships
• Be happier, more relaxed, and calm
APPLE HEALTH INTEGRATION
• Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes!
• Accept the prompt to allow Simple Habit to record your mindful minutes in Apple Health, or manually turn it on in Settings.
GET UNLIMITED ACCESS WITH PREMIUM
Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
CONNECT WITH SIMPLE HABIT
Facebook - https://www.facebook.com/simplehabitapp/
Instagram - https://www.instagram.com/simplehabitapp/
Twitter - https://twitter.com/simplehabitapp
Have questions or feedback? Reach out to us at feedback@simplehabit.com.
Thanks for using Simple Habit :)
Privacy Policy - https://www.simplehabit.com/privacy
Terms and Conditions - https://www.simplehabit.com/tos
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Unplug: Meditation VS. 
Simple Habit Sleep, MeditationDecember 14, 2024