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- Achtsamkeitsmeditationen Vs. Mindfulness to go
Achtsamkeitsmeditationen vs Mindfulness to go Usage & Stats
Diese App erlaubt den Zugriff auf einige Achtsamkeitsmeditationen, die Anja Siebertz in ihren Kursen zu Achtsamkeit und Stressbewältigung anleitet. Die Meditationen werden einmalig heruntergeladen und sind dann auf Ihrem Smartphone verfügbar, auch wenn Sie keinen Internet-Zugriff haben. So haben Sie Ihre Meditationen immer dabei und können sie jederzeit und an jedem Ort durchführen.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Mindfulness to go is the ideal support for practicing mindfulness in the midst of life.
The app offers meditations and mindfulness exercises which take very little time. All exercises are based on established and tried-and-tested techniques from mindfulness practice and psychology.
You learn how to better assess your own stress, and get targeted suggestions for exercises suited to your current stress level. For particularly stressful situations, you will find a selection of high stress skills.
Suggestions for reflection support you in systematically thinking through some basic questions.
Generally, the app can help you find more balance in a stressful life, reduce stress sustainably, and thereby prevent burnout.
If you’d like, you can receive a mindful inspiration at the start of the day.
All aspects of the app are supported by concise and easy to read background knowledge articles.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Achtsamkeitsmeditationen VS.
Mindfulness to go
December 12, 2024