5月19日的REFINE: Workouts + Wellness应用程序分析

Strength and Sculpt workout videos. The workouts are low-impact, challenging, efficient, effective, fun and can be streamed anywhere at any time. There are also prenatal and postnatal workout programs. Optional props needed: yoga mat, 3 lb hand weights, 8-10 lb hand weights, 15 lb hand weights, and 1-2 lb ankle weights Benefits of the workouts: -Sculpt and strengthen muscles throughout entire body -Boost mood and energy -Feel your best mentally and physically -Increase flexibility -Practice self-love/self-care -Better show up for life What you get: -Access to 350+ workouts at all times -New workouts every week -Workouts that range from 5 - 50 minutes -Wide variety of exercises -Challenges and Programs Features: -Stream anywhere in the world at any time -Ability to download videos for offline viewing -Join us for LIVE workouts Start your 14 day free trial today!