5月18日的Iron Journal应用程序分析
Iron Journal
- Jacob Miller
- Apple 应用商店
- 免费
- 健康与健身
Iron Journal – For Those Who Lift With Intent
Iron Journal is built for athletes who train with purpose. Not a simple set logger. A complete training system designed around how serious lifters actually program, track, and improve.
• Train With Structure:
Phase-based workouts keep you locked in set by set. No scrolling, no searching — just the next lift, your goals, and your last session set's stats visible in real time right where you need them.
• Log Everything That Matters:
Weight, reps, RPE, RIR, rest, and set comments captured in seconds. Automatically tracked rest and every detail recorded so nothing is left to memory or guesswork.
• Know Exactly How You're Progressing:
Compare any two sessions side by side, set by set. Trend data shows weight, reps, exertion, and rest changes over time so you always know if you're moving forward.
• Personal Records That Work For You:
Strength and endurance PRs tracked automatically and linked to your exercises. Use percentage-based targets to program intelligently off your actual maxes.
• Plan Like You Mean It:
Build full training blocks with the workout calendar. Schedule deload weeks, max effort days, and recurring sessions across your entire cycle.
• Everything Else:
Percentage-based weight targets · Muscle group tagging · Mid-session exercise editing · Data export · Imperial and metric · Custom accent colors · One-swipe exercise management
商店排名
商店排名基于 Google 和 Apple 设置的多个参数。
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动态Iron Journal排名统计
Iron Journal的 Similarweb 使用排名和Apple 应用商店排名
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Iron Journal按国家/地区排名
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五月 18, 2026
