12月24日的Erie BJJ Seminar应用程序分析

Belt Level: Mid-level white to low-level purple belt Emphasis: Grips, Off-balancing, Sweeps, Set-ups, Training methods The focus of this two-day, seven hour, seminar was on sweeps and collar chokes when an opponent is inside of your guard. From the beginning of the instructional, the focus is placed on the use of proper grips, positioning of the arms and body, and the mechanics of the sweeps and collar choke. As the instructional progresses, Mr. Harris teaches you the proper mindset as well as some unique training methods to help the students develop and mature their sweeps and collar chokes over time.