7月16日的Rep Reserve应用程序分析

Calculate your strength and rank yourself against other lifters! Rep Reserve makes it easy for you to calculate and save a range of statistics for each of your sets. Receive a strength rating (from novice to elite) based on your body weight and (optionally) gender. Many lifting programs are designed around your one-rep max (1RM), target rep ranges, and rate of perceived exertion (RPE) - a scale used in weight training to measure the difficulty of a set. Put the spreadsheet away and simply use the calculator to break down each of these values in an easy to view format. Now you can just find the target reps/RPE/percentages for your next set. Choose from over 100 predefined exercises or create your own, and save your set so you can refer back to it at any point. Features: * Calculate your one-rep max (1RM) * Receive a strength rank (from novice to elite) * Save your lifts to track your progress * First class support for RPE (rate of perceived exertion) and reps in reserve. * Break down your 1RM into weight ranges for target reps / RPE * Break down your 1RM into percentages. * Over 100 built-in exercises to choose from. * Create and manage custom exercises. * Supports dark mode * Stylish and simple!