7月14日的Atlas - Workout Logger应用程序分析

Atlas is a log / workout tracker for weightlifting, bodybuilding and strength training. It has a simple interface which makes logging workouts easy and efficient with east iCloud Back Up. Atlas at a glance: Workouts: - Share workouts with other users - Rest timer - Easily add, delete, exercises to workouts. - Log sets using suggested values - Statistics, Estimated 1RM, Reps, Sets, Volume - Automatic rest timer - Full exercise history - Local notifications when timers end - Color coded Exercises: - Easily add, edit, and delete any exercise - RPE - 1 rep max for weight calculation - Muscle groups Statistics: - Workout / lifetime statistics - Statistics graphs Set Log: - Update weight and rep value - Update set date Muscle Groups: - Create muscle groups by name - Assign to different exercises