3月11日 的 Meditate Yoga 應用程式分析

Immersion in the practice of yoga and meditation, accessible to everyone. For Beginners and Advanced Practitioners: Introduction to Yoga: Perfect for beginners, with step-by-step guides on basic postures and breathing techniques. Progression Paths: Classes sorted by levels that allow development from beginner to advanced, with the possibility to learn at your own pace. Meditation for Modern Life: Guided Meditation Sessions: Short meditative breaks to recharge your energy at any time of the day or longer sessions for deep practice. Thematic Meditation: From mindfulness meditation to sessions aimed at improving sleep, the app has something for every need and moment.