3月11日 的 PURPOSE | by Pollyanna 應用程式分析

Welcome to PURPOSE by Pollyanna A coaching platform designed to Find Your Purpose, Unlock Your Potential , Ignite Your Passion We focus on helping you transform your thinking to build a positive bullet-proof mindset and unstoppable self-belief which will lead you to achieving your desired physique. From working with 100s of women, we have found they all have one thing in common when it comes to how they view themselves - limited self belief. They’ve convinced themselves that they have to settle for where they are right now, that they'll only ever achieve “so much” in life, and never be able to “get in incredible shape”, or if they do “they won’t be able to sustain the transformation or make it last. And all too often I have women tell me “I could never do that” or “There’s no way I could get in THAT kind of shape”. We call BS on all of the above. At PURPOSE you will achieve what the MIND believes. You’ll have access to in-depth videos and resources on every topic you can imagine - from having a true understanding on nutrition and the value of food, learning to stop labelling food good and bad, knowing how to keep on track whilst socialising, not feeling guilty when dinner has been booked or a birthday or holiday is approaching, learning what methods and tools they can use to ensure they gain consistency and longevity in their life whilst achieving their mind and body goals. You will learn how to use equipment in the gym, how to track your training progress and ensure you're using the correct weights and learning alternative exercises you can sub in when you have to train at busy times and equipment is limited. We give you the tools to ensure that you no longer feel clueless in the gym, instead you will feel confident, you will soon OWN that gym. You’ll have access to everything you need across training and nutrition so that, by the end of your programme, you’ll have the tools and education to allow you to be your own coach. At PURPOSE you will receive: - Your own tailored daily habit tracker. Track your daily hydration, steps, sleep, energy, moods, wins, daily gratitude, self care and more. - Weekly Check Ins where I personally will give you feedback on your week and make any changes if necessary based on your progress. - Tailored Nutrition Plan, all plans are designed specifically to you and your lifestyle and dietary requirements. - Built in My Fitness Pal, a place where you can log your favourite meals and recipes, and learn how to be flexible with your food. - A built-in shopping list, this holds your recommended and favourite foods. - Tailored Workout plan & tracker, track your progress, reps, weights, sets and performance. - Tailored Supplement Plan. - Exercise Library. - Educational Library, information, tips and tricks to help you on your journey. - Progress tracking, goal setting, support & accountability - "Purpose" Community portal, a place for you all to feel safe and heard, to celebrate all your wins and personal journeys, remember together we are better. We have built this programme from our own experiences, with women like you in mind. We have been where you are right now - lacking in confidence, unhappy and confused on what is the “right” thing. We understand the struggles you run into whenever you try something new or try to get into a rhythm with exercise. So we designed my Purpose Program to give you the tools to overcome these struggles: - To help you build a lifestyle so you never feel you have to diet again. - To help you fall in love with your training, and build the kind of physique you thought was impossible. - To give you the support and accountability you need to overcome any roadblocks along the way and realise your true potential Purpose is exactly that - helping you find your purpose, then setting you on the road to realising it. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy