12月21日 的 Mind Body Soul Matrix 應用程式分析

The Mind Body Soul Matrix app is a holistic, multicomponent diet, exercise, behavioral weight loss digital program tailored to optimize your health and stop yo-yo dieting. It enables you to monitor your daily weights, steps, fasting, BMI, sleeping, exercise and caloric intake. The app has a pedometer feature and notifications can be sent based upon sleeping and fasting preferences. Important metrics are also graphed.