Robus 與 Soccernet.ee 使用情況與統計

Robus is a virtual gym for the hybrid athletes. Enjoy one new Build, Shred and Signature workout class a week and take your strength, explosiveness, and endurance to the next level. And the Robus GymBars is all the equipment you need. ———————— Hybrid Athlete is Robus Athletics’ unique training concept that helps you to build a truly able physique - strong and tough, yet agile and resilient. This is achieved by offering three different, but synergistic workouts a week: Build - Hypertrophy-centred workout to increase strength and muscle mass Shred - HIIT based resilience and endurance session Signature - Strength and conditioning workout to improve explosiveness The app also has an Exercise Vault with a wide variety of exercises that allow you to put together your own workouts. As the Robus GymBars offer up to 154 kg of resistance, the workouts are suitable for both beginners and competition level athletes.