The Zebra Club 與 SALT for POTS 使用情況與統計
The Zebra Club - Movement, Education and Community for Hypermobility, Ehlers-Danlos Syndromes, Hypermobility Spectrum Disorders, and Chronic Pain.
Discover an app designed specifically for people living with hypermobility, EDS, HSD and chronic pain, plus the related conditions like chronic fatigue and POTs.
The Zebra Club is not just an exercise app. It is a movement and wellbeing community app designed by hypermobility specialist and movement therapist, author and educator, Jeannie Di Bon, who has over 20 years experience supporting people with hypermobility and complex conditions.
Built on Jeannie’s Integral Movement Method (IMM), The Zebra Club gives you a science-backed (Russek et al 2025), gentle yet powerful approach to improving stability, reducing pain, calming the nervous system and reclaiming confidence in your body. A research paper was published into the effectiveness of the IMM in 2025, with a second paper in peer review (September 2025).
Why Choose The Zebra Club?
Living with hypermobility, EDS or HSD can make traditional exercise feel unsafe, overwhelming or even harmful. Most mainstream exercise platforms simply are not designed with a hypermobile body in mind.
That’s why The Zebra Club exists. Jeannie lives with hEDS, POTS and chronic fatigue herself.
• Safe, accessible movement classes designed for joint instability, fatigue, POTs and pain.
• Expert led guidance from Jeannie. She truly understands the challenges of the community.
• A supportive community of zebras around the world who share your journey - so you will never feel alone.
• Trusted education backed by research and visiting experts in EDS and HSD.
The Zebra Club was created to fill the gap between exercise, physical therapy and everyday living. It gives you the tools, guidance and support to move safely, all at your own pace.
Key features to support you are:
• Ability to personalise your program
• On demand class library
• Educational Resources
• Guided programs
• Community and Support
• Live events and replays
• Accessibility first - classes for all levels
Who is The Zebra Club for?
• People living with EDS or HSD or suspected diagnoses
• People living with chronic pain, fatigue or instability
• People with POTs
• People recovering from injuries related to hypermobility
• Healthcare professionals who want to learn safe, effective movement practices to support their patients
If you make a one-time purchase or subscribe through Apple, payment is charged to your App Store account at purchase. All subscriptions renew automatically unless canceled. You can manage your purchases on your member billing page.
The Zebra Club Terms of Service: https://www.thezebra.app/terms
The Zebra Club Privacy Policy: https://www.thezebra.app/privacy
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Are you tired of feeling lightheaded, anxious, and exhausted due to POTS (Postural Orthostatic Tachycardia Syndrome) or Long Covid ? SALT for POTS is here to help! Developed specifically for individuals with POTS, the SALT program is an expert-backed training program designed to help you improve your symptoms through a personalized approach. The program offers a comprehensive approach to health that includes physical, mental, and emotional well-being.
Our guided workouts are tailored specifically for POTS and created by an Exercise Therapist & CPT who knows firsthand the unique challenges of living with POTS. This program was created to be as EDS-friendly as possible, and all exercises can easily be modified to meet individual needs. Take the first step towards reducing symptoms and improving your overall quality of life with SALT for POTS.
With a focus on reconditioning, cardio conditioning, connective tissue remodeling, and overall health, the SALT program starts with an assessment of your current level of fitness and symptoms and then matches you with the best starting level for you. We'll provide guidance and support throughout the program to help you stay on track and make progress, with an option to add one-on-one coaching as well.
The program consists of 12 levels and a full year of programming, with options for home or gym workouts or a combination of the two. Our goal is not only to reduce your standing heart rate but also to stabilize blood pressure, eliminate adrenalin surges, and reduce symptoms across the board. In addition to exercise, SALT for POTS provides education on other lifestyle factors that can impact POTS and EDS symptoms, such as nutrition and stress management.
Also included is a bonus Pre-Salt level specifically designed for those who are bed or couch-bound, ensuring a safe and gradual transition. This preparatory stage helps build strength and confidence while prioritizing safety and health, paving the way for a successful journey through the SALT program.
With a community forum, you can connect with others going through similar experiences and get your program-related questions answered.
So why wait? Take control of your POTS & EDS symptoms with the SALT program today!
Access to all POTS for SALT training, community, and content is managed by an auto-renewing subscription through an In-App Purchase at your chosen interval of monthly or yearly.
Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
The Zebra Club VS. 
SALT for POTS9月 1, 2026