Pura Mente: Sleep & Meditation 與 silBe: Fitness for her 使用情況與統計

silBe by Silvy Araujo is a fitness and wellness app created for women who want to transform their body and mind through workouts and healthy eating. Welcome to silBe, your go-to app for transforming your body and mind! Discover guided workouts, goal-based programs, healthy recipes, and a community that keeps you going when you feel like giving up. Why choose silBe - Train wherever and whenever you want, with guided videos led by Silvy Araujo. - Follow training programs built for every level: beginner, intermediate, and advanced. - Enjoy complete routines that combine strength, endurance, mobility, and cardio. - Connect your workouts to your lifestyle and progress at your own pace. New: BePREGNANT, your pregnancy program Pregnancy is one of the most transformative stages of your life, and you deserve to go through it supported and truly connected to your body. BePREGNANT is our all-in-one prenatal program: safe pregnancy exercises adapted to every trimester, designed to really prepare you, not just modified routines. - Strength training adapted to every stage of your pregnancy. - Pelvic floor work and 360 breathing to reconnect with your body. - Nutrition and gynecological education backed by specialists. - Birth prep and postpartum recovery, all in one experience. - What makes it truly special: BePREGNANT was filmed while Silvy Araujo was going through her own pregnancy. Every session was lived before it was taught. - Real support, woman to woman. Nutrition and healthy recipes - Balanced meal plans created by the silBe nutrition team. - Healthy, delicious, easy-to-make recipes adapted to your goals. - Learn to eat better, without restrictive diets. - Get inspired with wellness tips and healthy habits. Community and motivation - Train alongside thousands of women on silBe. - Share your wins and challenges with the #NoMeRindo team. - Take on our Challenges, with real winners and prizes. - Stay motivated with messages from Silvy Araujo and her team in the community chats. Your first week is FREE Try silBe with no commitment and enjoy all Premium benefits for 7 days. With your silBe subscription - Unlimited access to all programs and routines. - Train with no interruptions. - Frequent updates with new programs and recipes. - Save your workouts and track your progress. - Join challenges and earn exclusive rewards. Everything in one app - Home or gym workouts. - Programs tailored to your level and goals. - A complete prenatal program with BePREGNANT. - Integrated nutrition and wellness plans. - New content every month. - A global community of women supporting each other. silBe by Silvy Araujo: so much more than fitness silBe isn't just a workout app, it's your space to take care of yourself, stay motivated, and grow. Every routine, recipe, and message is designed to help you become your best self. Download silBe, train with Silvy Araujo, and join the #NoMeRindo team. Your transformation starts today!