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kipkam Vs. BreatheIn: Calm Breathing

kipkam 與 BreatheIn: Calm Breathing 使用情況與統計

Simple breathing exercises that can help you relieve stress and make you feel less anxious. + Beat Stress with Deep Breathing How was your day today? Did you have any trouble? 1 minute a day. Invest it to the 'Deep Breathe Exercise' that will calm down you body and mind. + Reduce Anxiety Stress occurs regardless of place and time in the modern society. When you feel stuffy, start kipkam and try breathing deeply. A proper breathing is effective in soothing your stress. Deep breathing actually activates the parasympathetic nerve and calms down your body. In addition, it is good for reinforcing lung function, activating blood circulation, and treating constipation. + Basic Usage and Main Functions You can control the inhale, pause, exhale time in SETTINGS You can turn on/off background sound and metronome in SETTINGS. Background sound insulates you from the surrounding noise, helping to concentrate on breathing. + Suggestions kipkamapp@gmail.com Please feedback us via e-mail so we can fix and upgrade. It would be helpful. Thanks for using kipkam

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BreatheIn: Calm Breathing

Feeling overwhelmed by the chaos of life? Find your peace and vitality with BreatheIn, the app that helps you unlock the power of mindful breathing. Rediscover Calm and Energy Deep, mindful breathing is the key to a calm mind and a vibrant body. With BreatheIn, immerse yourself in guided exercises that harmonize your body and mind, leading to true balance and renewal. Expertly Curated Practices We've handpicked and tested each exercise to ensure you get the best. Start your journey toward a healthier, more fulfilled life today! Seamless Apple Health Integration Track your progress effortlessly—BreatheIn automatically syncs with Apple Health, making it easy to monitor your wellness journey. Explore a Range of Techniques - Square Breathing (4-4-4-4): Regain control and calm your mind. - Relax Breathing (4-7-8): Beat anxiety and fall asleep faster. - Bee Breathing: Soothe your mind with this relaxing technique. - Coherent Breathing: Improve your well-being through HRV enhancement. - Transform Your Life, One Breath at a Time Conquer stress, boost your resilience, and rediscover balance with every breath. Download BreatheIn now and take the first step toward a more vibrant, peaceful you!