Newtopia против Grokker: Yoga, Fitness, Mind Использование & Stats

Newtopia is a comprehensive disease prevention program that will guide and support you on your path to weight loss, more energy, better moods, and an overall healthier future. Our objective is to support you achieve long-term improvements in nutrition, physical activity, resilience to stress, and lifestyle management. Strategies used to achieve these goals include regular live coaching sessions with a Newtopia health coach (aka “Inspirator”), in addition to a focus on self-monitoring of weekly goals specific to nutrition, physical activity, and weight. With the “Achieve” app, your Newtopia Inspirator will follow your progress and provide you with personalized recommendations to help you navigate your personal path to good health. The more you use “Achieve”, the more personalized your program recommendations will become. HEALTH APP INTEGRATION Newtopia integrates with Apple Health and Google Fit to sync health and tracking data between your devices. This will allow you and your Newtopia Inspirator to keep track of your health data in one location, for easy tracking and management. EFFECTIVE Newtopia is based on the proven principles of behavior psychology, genetic personalization, nutrition, and exercise to help formulate the right plan for success. HOW IT WORKS Getting started with Newtopia is easy! Simply complete your health assessment and download the app. Based on what we learn about you, we will create a custom weight loss and healthy living plan, and personality-match you with a certified Newtopia coach. Once you’ve booked a session with your coach, you can start logging your progress in the app. We are excited for you to get started!
  • Apple App Store
  • Бесплатный
  • Здоровье & Фитнес

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With 1000s of fitness, yoga, meditation, and healthy cooking videos, Grokker makes it easy to find and save the right exercise videos for your busy life. Save time, learn new skills, and add variety to your exercise routine with Grokker programs. Ranging from one week to six weeks in length, programs are organized to save you time. Our expert instructors will help you achieve your goals one video at a time. With over 80 goal-oriented programs to choose from and new programs added monthly, there's something new for you every day of the year. Check out some popular programs: * 21-Day Athlete: Build strength, shed excess weight, and improve your mobility with 15-minute workouts optimized to get you maximum results in minimal time. * Weight Management Jumpstart: Get moving with beginner workouts, learn how to build sustainable habits, and start improving your nutrition in just one week. * 21-Day Happy Yoga Challenge: Lower stress levels, practice self love, increase body confidence and experience more happiness each and every day through the combined practice of yoga and mindfulness exercises * 14-Day Sugar Reset: A step-by-step program to help reset your sugar cravings and make a reduced sugar lifestyle a long term habit. * 7-Minute HIIT: Achieve maximum results in minimal time with this high-intensity interval training (HIIT) program. * Perfect Pilates: 5 workouts, 20 minutes each - these workouts can be fit into the busiest of schedules. * Daily Muscle Relief: These 20-minute, low-impact exercises will strengthen and lengthen your muscles to alleviate pain and improve posture. * Deep Sleep Release: Skip the hours of tossing and turning and turn on a sleep story with Natasha Kerry. And many more. Watch Anywhere: At home with our Apple TV app or on-the-go on your iPhone (requires iPhone 4s or iPad 2 or later) Track Progress: We make it easy for you to keep track of minutes practiced and calories burned to stay motivated and achieve your goals. Save & Organize: We'll organize the videos you watch, save, and love so it's quick and easy to find your favorites. Find Something New: Filter by topic, difficulty level, and duration, or search by keyword to find the right video for your current level and schedule. APPLE HEALTH INTEGRATION Grokker users can add calories burned from Grokker fitness workouts to Apple Health as well as Mindful Minutes for time spent doing meditation videos. Apple Watch users get real time updates of their heart rates and calories while doing workouts, and can contribute to their Activity Rings. Grokker is free to download and use. Upgrading to Premium adds the ability to watch an unlimited number of premium videos per month and is available through an auto-renewing subscription. A monthly subscription is $14.99 and a yearly subscription is $119.99. There is a free trial period during which you may try out Grokker Premium without being charged. Payment will be charged to an iTunes Account at the culmination of the free trial period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. A subscription automatically renews at the listed monthly or yearly price unless auto-renew is turned off at least 24-hours before the end of the current period. A subscription may be managed in Account Settings after purchase. Grokker's Privacy Policy may be found at https://grokker.com/privacy Grokker's Terms of Use may be found at https://grokker.com/tos Contact us support@grokker.com
  • Apple App Store
  • Бесплатный
  • Здоровье & Фитнес

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Newtopia VS.
Grokker: Yoga, Fitness, Mind

декабрь 12, 2024