Healthzilla: Stress & Habits análises de aplicativos para 21 de maio

Hi, I'm Zilla. Your fiery friend for a better, longer life. This is your one app for Healthy Habits. Use the app to measure your Heart Rate and HRV, track your Stress & Recovery, and build Healthy Habits like Intermittent Fasting, Breathing Exercise, and Mindfulness Meditation. WHAT USERS ARE SAYING ABOUT US "Superb app for getting more out of my wearables." - eskobaren "This is a great app. It not only allows you to measure HRV (Heart Rate Variability), it also gives you feedback on your scores. Also, you don’t need to get a heart rate monitor to be able to use it, as it uses the camera on your phone." - Bluthreshmansdi "Best app I’ve encountered to provide an overall health vs. just one metric! Easy to use! Easy to understand information!" - AppStGirl HEALTHY HABITS We automatically sync your devices incl. Fitbit and Oura Ring to identify your existing Healthy Habits. Everything from getting 10,000 steps and 7 hours of sleep to intermittent fasting and different kinds of workouts. We score each Habit based on frequency, with daily being the highest level. There's 16 Healthy Habits now and we keep adding more! CHOOSE YOUR GOAL You can choose from 6 different goals, that will drive our recommendations and challenges for your Habits through the app: Longevity, Weight Loss, Strength, Lower Stress, and Activity. CAMERA HEART RATE MONITOR, NO WEARABLE NEEDED! Healthzilla can now monitor your Resting Heart Rate ("RHR") and Heart Rate Variability ("HRV") using your phone's camera. It takes just 60 seconds, and will measure your RHR (heart health) and HRV (stress & recovery) just like a wearable device. Do the Stress Scan every morning before getting out of bed for best results! NEW: 16-HOUR INTERMITTENT FASTING TIMER The latest health & fitness trend is Intermittent Fasting. Use our free fasting timer to fit the ideal 16:8 fast into your day. We'll notify you once you can eat again! If you forget to set the timer in the evening, you can edit the start time to capture your fast. NEW: 10-MINUTE MINDFULNESS MEDITATION TIMER The easiest way to fit some mindfulness meditation into your day is to use our unguided meditation timer, with beautiful Tibetan gongs to help you stay focused on your meditation. NEW: 2-MINUTE RELAXING BREATHING EXERCISE If you're feeling anxious or stressed out, take just two minutes to try our Breathing Exercise. The 1:2 ratio of inhale to exhale will activate your parasympathetic nervous system to calm you down instantly! DAILY STRESS SCORE Check in every day to see an instant analysis of your stress and recovery levels! The more data you capture, the more accurate the result. We produce a simple understandable score by analyzing trends in your wellness data to find patterns indicating a good or bad stress response, using data including Resting Heart Rate ("RHR"), Heart Rate Variability ("HRV), Sleep hours, and Workout minutes. DAILY RECOMMENDATIONS Zilla analyzes your workouts stored from fitness apps or wearable devices (Fitbit and Oura Ring), and recommends what activities are the best today given your Stress Score. Is today a great day for a run, or an intense gym workout? Maybe best to just go for a walk. FITBIT SUPPORT We now also support connecting to your Fitbit account incl. steps, resting heart rate, sleep, weight, workouts, and food calories. OURA RING SUPPORT Sync all your data directly from your Oura Ring to power the daily stress score and habits incl. resting heart rate, sleep, steps, and heart rate variability. Read our full terms of service: https://healthzilla.ai/terms