Oviva Weight Loss Plan & Coach vs Carbs & Cals: Diet & Diabetes Uso e estatísticas

Funded by the NHS and led by a team of doctors and dietitians, Oviva is your personalised weight loss programme. If you have a BMI of 35+ and a weight-related health condition, you can access: - A personalised weight loss plan that’s backed by science - Flexible, remote, ongoing support from doctors, dietitians and coaches - Easy tracking for meals, goals, activities and more with the Oviva app - And, you may be eligible for weight loss medication covered by the NHS and delivered to your door It’s not about simply cutting calories or hours spent in the gym. In fact, with Oviva, you won’t be counting calories at all. Instead, it’s about creating a weight loss plan that’s unique to you, making it simple to track your progress and providing you with tools designed to help you build healthy habits. You'll lose weight at your own pace, with a plan designed to fit around your lifestyle - without strict restrictions or pressure - so you can keep the weight off for good. Plus, if you’re eligible, you could receive weight loss medication delivered to your door and funded by the NHS. “I wanted a sustainable approach to healthy eating that worked with my shift patterns.” - Gabriele, 5 kg lost in the first 12 weeks - 13.6kg avg. lost in 12 months - Recommended by 97% of users - 15% body weight lost in one year with medication “I found a routine with the programme, and the weight started to drop.” - Bev, 15.8 kg lost and type 2 diabetes reversed What you’ll find in the app: - Fits around your life: Whether you're busy with work, kids, or daily routines, Oviva fits around you—keeping things simple, flexible, and motivating. - Meal logging: Simply snap photos of your meals to receive instant improvement feedback, and get a daily summary of your nutrition. - Easily track progress: Log meals, exercise, water, mood, and more! (Did you know studies show you’re more likely to lose weight if you track your progress?) - Learn healthier habits: Thanks to our learning content on nutrition, exercise, and motivation, you’ll become an expert in healthy lifestyle and weight loss. - Personalised goal setting: Your personal coach will work with you to set personalised goals and the milestones you need to reach them. - Always there when you need us: Chat with our nutrition experts if you have questions or need support. The Oviva method: - Self-reflection: Learn more about your habits. With the app, you can track your diet, activities, and symptoms to better understand your behaviour. You receive instant feedback on your meals and snacks and learn to gradually develop healthier behaviour patterns through small changes in your daily life. - Self-management: Set your own goals. We provide the right tools and strategies to help you achieve them. With scientifically-based learning content on nutrition, exercise, sleep, and stress management, you will make progress step by step. And if you ever get stuck, our experts are by your side. - Expert support at every step: Building new habits takes time and setbacks are a normal part of the journey. That’s why we provide continuous guidance, practical advice, and expert support to help you stay on track. The Oviva app will give you access to evidence-based learning on nutrition, movement, and behaviour change, helping you understand what works for you. - Medication to kickstart your journey: If you’re eligible, you could be prescribed weight loss medication to kickstart your weight loss. Proven to control your appetite, curb cravings, and feel fuller for longer, with 15% body weight lost on average in the first year. It’s funded by the NHS and delivered to your door. Your personal healthcare team will be there to support you every step of the way. Join Oviva and find out why we have been featured across the BBC, ITV, The Times, The Telegraph, The Independent and more.