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Training Today Vs. Elite HRV: Wellness & Fitness

Training Today vs Elite HRV: Wellness & Fitness Uso e estatísticas

Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day. Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day. Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal. Key Features =============== * Calculates your readiness to train (RTT) score automatically throughout the day. * Presents a multi-day chart showing how your score is changing. * Using the Digital Crown, you can scroll through previous RTT scores on the chart. * Runs independently on Apple Watch; no need for iPhone to be present. * iPhone companion app also shows your current RTT score and tutorial. * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time. * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score. * Automatic filtering of outlier data (e.g. very larger variances in data) * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score. The following are available in the subscription version: * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts. * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average. * View your RTT chart on your iPhone as well as your Apple Watch * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts. * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart. * Apple Watch Smart Stack Widget * Compare your Resting Heart Rate data with your RTT and HRV scores. * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average. * More features with each release More info at https://TrainingTodayApp.com For best performance, wear your Apple Watch as much as possible and overnight if you can. The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only. Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

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Elite HRV: Wellness & Fitness

Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being? The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being. Download the app today to: -Prevent burnout and improve well-being -Optimize your training and recovery -Reduce stress & predict illness risk -Boost resilience and balance your nervous system -Get out of survival mode (fight or flight) and into recovery mode -Identify sources of chronic inflammation -Stay accountable and objectively measure progress toward your goals. The Elite HRV Wellness app is free for personal use. HRV-capable sensor required -Recommended HRV Sensor: https://elitehrv.com/corsense -All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices -Bluetooth 4.0 is recommended. ANT+ is supported for some devices. "An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking." Elite HRV removes the guesswork by answering questions like: -Am I getting enough quality sleep? -Should I prioritize self-care today? -Am I at risk for burnout? -Did I recover well after my last workout? -Can I push hard today? Accuracy is our first priority --> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis. It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance. Rewire Your Stress Response with HRV Biofeedback --> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success." Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance. Important App Features: + Daily HRV & Morning Readiness Score + Autonomic Nervous System (ANS) balance gauge + HRV Metrics (Time-domain and Frequency-domain) + Guided breathing + HRV biofeedback training + Team Coaching Platform Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep. Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain. Why choose Elite HRV? + HRV readings take as little as 60 seconds + Automated signal cleaning and artifact removal + Population data from the largest HRV database + Export your HR and HRV data + Secure backup + Gold standard HRV accuracy Elite HRV Integrates with Apple Health, Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks. Live HRV Biofeedback features include: + Resonance/Coherence Breathing Pacer + Real Time/Live HRV charted visually + Audio and visual breathing pacer + Set the breathing pacer to your personal resonance frequency Easily tag and organize your HRV scores with contextual data for more useful trending and analysis. Create custom tags or choose from tags like: + Exercise and RPE + Sleep tracking + Mood + Blood glucose + Bodyweight + Energy and soreness ratings + Custom user-defined tags + and more! Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine. Elite HRV for Teams Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place. Download the Elite HRV Wellness App now!