Self Help for Trauma vs EMDR使用状況と統計

Self Help for Stress & Trauma in 38 languages Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma Tapping Technique (TTT) and similar self-help. Trauma Tapping Technique (TTT) takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences for over 100.000 people in 20 countries. It is a First Aid technique, which means everybody can do it, and it is not intended to replace professional help. Tapping techniques belong to a field called Energy Psychology which includes Thought Field Therapy (TFT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT). TTT is specifically designed as an efficient and scalable non-verbal First Aid. LANGUAGES: Albanian, Arabic, Chinese, Czech, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hebrew, Hindi, Japanese, Kinyarwanda, Kurmanji, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovak, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian. www.selfhelpfortrauma.org info@peacefulheart.se

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EMDR

Welcome to a new era of mental health care with our EMDR therapy app. Ideal for therapists and clients, our app offers a tailored solution for managing trauma/PTSD, depression, and anxiety disorders, locally and online. It's your therapy, your way, whenever and wherever you need it. TAILOR YOUR THERAPY Our EMDR therapy app is built on a foundation of scientific research, offering a default bilateral stimulations (BLS) setup that's validated by the latest studies in the field. We've also made it easy for you to tailor the experience: • Adjust stimulations speed on the fly. • Select from a diverse range of stereo sounds. • Choose your preferred visuals: a moving circle or flashes. • Set your auto-stop 'dose' to suit your needs. SYNCHRONIZE YOUR EXPERIENCE Our app effortlessly integrates with iPhone, iPad, Mac, Apple TV, Apple Watch, Apple Vision and game controllers. Alternate visual flashes and haptic vibrations across devices to enhance your sensory experience. MANAGE NEARBY & FAR-AWAY DEVICES Professionals can use the EMDR Connect feature to control stimulations on any device - their therapy room PC or a client's PC - using just a web browser on the receiving end. You can initiate, pause, and adjust the settings for any number of devices concurrently. MASTER YOUR JOURNEY Use our detailed Tips section to find your ideal settings and learn more about the many features of the EMDR app. TRY ONE MONTH FOR FREE Discover for yourself why the EMDR app has become the tool of choice for many therapists, as well as their favorite recommendation to their clients. With a one month trial, you'll have ample time to explore how the EMDR app can work for you. USING THE APP RESPONSIBLY This app is designed for use by professionals and clients under professional guidance. If you're using the app outside of these contexts, ensure that you: • Have adequate sleep before and after usage • Use the app in a safe and comfortable setting • Start slow and limit initial usage Download the EMDR therapy app today. Whether you're a therapist seeking a dynamic tool to enhance your practice, or a client on a journey towards improved mental health, our app provides a powerful, adaptive toolkit that's always at your fingertips.