3 Minute Mindfulness vs. Timeless | Meditation Utilizzo e statistiche

Featured in over 30 countries, including the United States and United Kingdom. Feel happier, calmer and more at peace in just 3 minutes. The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more. 3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more. "3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review What actually is Mindfulness? Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now. How do you practice Mindfulness? There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more! For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments. How will Mindfulness help? Research has shown that mindfulness can help you: - Improve sleep - Reduce stress - Relieve anxiety - Increase number of positive feelings - Calm your mind - Increased focus App Features: - The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short! - Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes! - A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises. - Create your own reminders to be mindful Connects to the Health App 3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful. Subscription Pricing and Terms The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app: Monthly: $6.99 per month Semi Annually: $24.99 per 6 months Yearly: $39.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for. Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. You can turn off auto-renew at any time from your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our privacy policy here - http://www.threeminutemindfulness.com/privacy-policy Read more about our terms and conditions here - http://www.threeminutemindfulness.com/terms-and-conditions If you have any questions, please email support@zencoapps.com Website: http://www.threeminutemindfulness.com

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Timeless | Meditation

Multi-day courses, guided meditations, and a beautiful personal practice timer. Timeless is made by meditators, for meditators. We provide high-quality guided instruction with practicing meditators, multi-day immersions for learning new techniques, and a personal practice timer that is elegant, easy-to-use, and fully customizable. ** Featured by Apple ** Forbes, Entrepreneur, and more. PERSONAL PRACTICE TIMER Emphasizing simplicity and ease-of-use, this meditation timer disappears, allowing for pure concentration. • Minimal • Designed and tested by experienced meditators. • Includes custom durations, custom begin and end bells, interval/focus bells, and more. PROGRESS TRACKING With in-depth progress charts, custom goals and reminders, and best streaks, Timeless delivers detailed insights to help grow and deepen a meditation practice. • Provides detailed Progress charts. • Tracks current and best daily practice streaks. • Offers personal goal-setting and custom reminders, making it easy to follow through. GUIDED MEDITATIONS Timeless's instructors are to-the-point yet gentle, emphasizing practical techniques that truly work while offering plenty of silent space for diving deep. Teachings are drawn from the rich traditions of meditation and tailored for modern lifestyles. • Emphasis on practical techniques. • Sessions include relaxation, sleep, focus, emotional well-being, walking meditation, and more. • Top-quality instruction with practicing meditators. MULTI-DAY COURSES In-depth courses provide new and advanced meditators alike with tools and techniques that enable a deep, rich, authentic meditation practice. • Techniques include vipassana, shambhala, yoga meditation, and more. • Features recommended readings. • Courses designed for brand-new meditators. • Advanced instruction for committed practitioners. APPLE HEALTH INTEGRATION Timeless is fully integrated with the Health app, making it easy to track Mindful Minutes. iPAD, iPHONE, APPLE WATCH Timeless is beautifully designed for iPhone, iPad, and Apple Watch, honoring each device and its unique features. • Optimally designed for every device. • Cloud Sync and handoff ensure seamless experiences across devices. REVIEWS “I never meditated until I found this app. Life changing.” “A phenomenal app in practically every conceivable way.” “Everything you need to learn, track, and grow your meditation practice.” “I fully recommend [Timeless] for everyone from day one meditating to full-fledged yogi. It has everything.” • Recommended by mental health practitioners. • Used by members of police forces, armed forces, and other high-intensity professionals. A NOTE FROM THE TEAM We believe meditation changes lives and the world we inhabit. We know from personal experience that lasting change never comes from outside, but always from within. It is our highest intention to enable practitioners to cultivate inner peace, self awareness, and the discipline required to influence the world for the better. We are honored to be part of your journey. - The Team at Timeless ---------------------- Timeless offers full access to guided sessions and multi-day courses via subscription, priced at $11.99 per month or $71.99 per year. These prices are for customers in the United States. Prices in other countries may vary and actual charges may be converted to your local currency. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the current period ends. Your account will be charged for renewal within 24-hours prior to the end of the current period at the same cost as the original subscription unless otherwise noted. Unused portions of free trials may be forfeited upon purchase. Manage your subscriptions and turn off auto-renew by visiting your Account Settings after purchase. Learn more about our terms & conditions: https://www.timeless-meditation.us/privacy-and-terms.html