Analyse de l'application mentalport Mental Health Coach pour le 19 mars

💡 mentalport is your personal coach & companion for mental health. 👥Who is mentalport suitable for? The app is aimed at anyone looking for a convenient and affordable way to improve their mental health - in a revolutionary approach. Easy to use and accessible from anywhere, mentalport offers support when you need it most. 📚What can you expect? mentalport is a digital coach that uses artificial intelligence to give you personalized advice and support. It's like having your own personal coach in your pocket. And the best part? Using a revolutionary technical approach, we bring one of the most hyped and effective approaches directly to your smartphone: the systemic coaching approach. 🏆 As the first app: completely anonymous, individualized and with a focus on suitability for everyday use. As a personalized coach, we are also your daily companion who immediately decides what you can do for your mental health. In addition, mentalport acts as a smart all-in-one place where you can find everything you need to achieve your best mental health. ✨Top features - start for free: * Revolutionary approach: use the systemic coaching approach directly on your smartphone and work effectively on your topic or goal. * Certified coaches: Personal coaching from our mentalport coaches. * Safe haven: Place for relaxation with a dedicated relaxation room, relaxation music and meditation. * Tracking & analytics: Keep an eye on your habits, mood, heart rate variability and symptoms. * Holistic approach: For example, work on your resilience and carry out personality tests. * Individual advice: Receive personalized recommendations for coping with your situation through the learning app, for example on depression prevention, motivation, self-love, resilience or relationships. * Coaching & tools: Access to a variety of resources and tools. 🌟 User comments: "Finally a coach who really understands and gives personalized recommendations!" "Tracking my mood & heart rate variability has helped me recognize and improve patterns." 📰 Press: "mentalport is changing the way we look after our mental health with a unique approach that is suitable for everyday use." - Rheinpfalz Extract from our app functions - most of them even for free: 📚 Journey coaching: Self-coaching process suitable for everyday use, supported by certified coaches if required. 🧘‍♂️Mental Health Coaching: Personal support from certified systemic coaches in chat and online. 🤖 Mental Health Guide: Your personal digital companion for mental health who looks after you. 🎧 Relaxation room: Your personal retreat for relaxation including relaxation music and meditation. 🤝 Community: exchange ideas with like-minded people. 📈 Mental health tracker: Track your mental state and get insights into your mood, heart rate variability and more. 🧠 Personality tests: Recognize your strengths, development areas and more. 🌬️ Short exercises: Discover techniques for stress management and relaxation, for example, including breathing exercises. 📊 Mood tracker: Analyze your mood swings and get tips. 🔄 Challenges & habit tracker: Build positive habits and change your life. life. 📖 Diary & Journaling: Structured writing for more clarity and routine. 🌐 Social media: Follow us for updates and mental health tips: Instagram: @mentalport.app LinkedIn: @mentalport GmbH mentalport is a preventative, holistic service. We do not replace therapy, but help to prevent or support it. Find out how mentalport takes your mental health and self-love to a new level! Download the app now from the App Store and Google Play. You are worth it! :)