Analyse de l'application jo:ga GO pour le 17 juillet

jo: ga] is for you who want to train effectively, strengthen your body and create balance and peace of mind - and now you can practice at home with the teachers you know from the studios. It's both easy and fun with [jo: ga] GO. The app offers power flows, restore/yin, FIT-classes and short videos with focus on specific skills. Work out for 20, 40 or 60 minutes - the only thing you’ll need is your mat. 
Power Flow
The teachers represent different styles of yoga in the power flows and you’ll find yourself strong and balanced after a session. It doesn't matter what level you’re at - power flows are for everyone. 
 Restore/yin Made to make you feel completely relaxed. Take a look at the different restorative/yin classes where deep stretches and meditative yoga will help you find relaxation and serenity. FIT Our FIT-classes are made for you to sweat it out. With elements from both yoga and fitness you’ll find a selection of fun and challenging workouts. You don’t need weights to join a FIT-class. Skills (I TVIVL OM DETTE KOMMER MED I APPEN I FØRSTE OMGANG) The app offers a series of videos with focus on specific skills. Maybe you want to give it a go with inversions? Or you’re in need of stretches for a specific part of your body? Follow your favourite series and do what’s best for you and your body.