Análisis de la app Médis Active para 20 de mayo

Médis Active - Your personal health coach Médis Active is a wellbeing application to accompany you to adopt a healthy routine. Médis Active helps you achieve your daily health goals by rewarding you for your health-boosting habits in and out of the app. We give you access to exclusive discounts on partner websites or the opportunity to exchange your diamonds for a donation. Choose between over 3,000 personalized coaching programs with fitness exercises, yoga and flexibility training, mindfulness exercises, nutritional tips, inspiring recipes and knowledge programs - every level is welcome. Learn more about how you can achieve your personal health goals by learning how to create healthy habits with our knowledge programs and articles. Discover new fitness programs, yoga flows and recipes to keep you motivated! Take part in one of our challenges together with your colleagues: whether exercise, mindfulness exercises or knowledge, there is something for every taste. Achieve personal goals or compete with others? You decide! Why to use Médis Active? Rewards: The more activities you complete with Médis Active, the more you will be rewarded. Earn diamonds for any activity: walking, jogging, exercising, cycling, studying or meditating. And if you complete our missions, you will get even more diamonds! The new rewards program makes it easy for you to collect and redeem diamonds and gives you access to exclusive discounts reserved exclusively for Médis Active users. Exercise: Médis Active has a suitable program for all needs: weight loss, strength, endurance and mobility. Stay fit or relieve stress and tension with the help of personalized training sessions and step-by-step video instructions that will help you lead a healthier lifestyle. Mindfulness: Autogenic training, sleep programs and meditation help you switch off and leave everyday stress behind you. Motivation and concentration programs enable you to master your tasks with more focus and enthusiasm. Simple yoga exercises also help you relax and loosen up. Nutrition: Inspiring recipes and practical nutritional tips will help you make long-term, healthy changes to your diet. Set your dietary preferences to receive personalized recipe suggestions. Health progress: Measure your progress in health-oriented activities, mental concentration and self-study. Use our coaching daily units or track your performance with your tracker or smartphone. Keep track, measure your progress and be rewarded week after week. Track your physical performance: Connect Médis Active to Google Fit or one of the following supported vendors: Fitbit, Garmin, Withings, and Polar. Terms and Conditions - https://www.medis.pt/termos-e-condicoes-medis-active/ Privacy Policy - https://www.medis.pt/politica-de-privacidade-medis-active/