Three Bite vs Bite Counter Usage & Stats
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The Three Bite app helps you control your meal portions as part of a bite related diet, similar to how gastric bypass or gastric band patients eat. While this diet is not nearly as extreme, it should allow you to comfortably achieve your weight loss goals.
There are no restrictions on what food types you are allowed to eat, no counting points or calories, this app focuses exclusively on keeping the amount of food your eat low.
Diet rules:
1) Just eat up to three bites of anything you want (this is configurable)
2) Wait for the timer to expire before eating again
2) Only drink beverages that contain no calories
That's all there is to it! It's one of the simplest portion control diets you can find and dieters are experiencing great results.
The number of bites and timer are customizable, allowing you to gradually work your way into this diet.
The app also lets your shave off any additional bites by doing exercise.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Invented at Clemson University, the bite counter tracks how your wrist moves during a meal to detect and count bites, the number of times you put food or beverage in your mouth.
The watch must be worn on your dominant hand or the one primarily used for eating. Prepare the food you are about to eat. Start the app just before taking your first bite. End the app after you take the last bite. Count your bites every meal. Use bites as an estimate of your portion size. Work to reduce your portion size.
This is app is for research and educational purposes only. This app is not meant to provide medical advice or treatment.
A full version of our device is available at the web sites listed above.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Three Bite VS. 
Bite CounterJanuary 17, 2025