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- Unbeatable Mind Box Breathing Vs. Meditation: Box Breathing
Unbeatable Mind Box Breathing vs Meditation: Box Breathing Usage & Stats
Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:
+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces Anxiety
+Decreases shallow breathing
+Increase Awareness
+Improves Discipline
+Helps regulate the nervous system
+Reduces Stress
+Calms Nerves
+Improves Meditation
This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.
*Voted best tool to achieve a state of flow*
- Apple App Store
- Paid
- Health & Fitness
Store Rank
- -
Meditate and sleep soundly. Our app offers guided mediation that will help you relax after a stressful day. Download the app today and give it a try!
Key features:
• Follow our guided meditation even if your eyes are closed.
• Custom breathing duration settings - find an experience that is right for you.
• The app is completely free. We don't run ads.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Unbeatable Mind Box Breathing VS.
Meditation: Box Breathing
December 15, 2024