Squeezy Men vs GenesisCare Exercise Medicine Usage & Stats

Squeezy has been designed by chartered physiotherapists specialising in Men's Health working in the NHS. It is suitable for all men who want to do pelvic floor muscle exercises (also known as Kegel exercises). Having pelvic floor muscles that are working well may help prevent problems such as premature ejaculation, erectile dysfunction and urinary incontinence. The app is particularly aimed at men who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles, as it can be tailored to a specific exercise programme and set to remind you when to do your exercises. It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed. Features: •Customisable exercise plan •“Professional mode” to help physiotherapists set detailed exercise plans for patients •Visual and audio prompts for exercises •Information and tips written by professional Men's Health physiotherapists •Track and monitor your progress •Write a short note after a completed exercise •Bladder diary to keep track of your symptoms, if required •Simple and clear interface

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GenesisCare Exercise Medicine

With GenesisCare Exercise Medicine get most out of the services of your facility when you train both in-door and outdoor. Completely redesigned look and feel with three areas: FACILITY: Discover all the services that your facility provides and choose what interests you most. MY MOVEMENT: What you’ve chosen to do: here you will find your programme, classes you’ve booked, challenges you’ve joined and all the other activities you’ve chosen to do at your facility RESULTS: Check your results and monitor your progress. Train with the GenesisCare Exercise Medicine app collect MOVEs, and get more and more active every day. Enjoy the best experience in Technogym equipped facilities using GenesisCare Exercise Medicine to con-nect to the equipment with Bluetooth or QR Code. The equipment will automatically set up with your program and your results will be automatically tracked on your mywellness account. Log MOVEs manually or sync with other apps such as Apple Health, Fitbit, Garmin, MapMyFitness, MyFit-nessPal, Polar, RunKeeper, Strava, Swimtag and Withings. --------------------------------- WHY USE THE GenesisCare Exercise Medicine app? YOUR FACILITY CONTENTS AT A GLANCE: Discover in the FACILITY AREA of the app all the programmes, classes and challenges that your facility promotes AN HAND ON VIRTUAL COACH THAT GUIDES YOU IN THE WORKOUT: Easily choose the workout you want to do today in MY MOVEMENT page and let the app guide you through the workout: the app automatical-ly moves to next exercise and gives you the possibility to rate your experience and schedule your next workout. PROGRAMME: get your personalized and complete training program including cardio, strength, classes and all types of activities; access all exercise instructions and videos; keep track of your results automati-cally by signing in to mywellness directly on Technogym equipment, wherever you are in the world A SUPERIOR CLASSES EXPERIENCE: Use GenesisCare Exercise Medicine to easily find the classes of your in-terest and book a spot. You will receive smart reminders to help you not to forget your appointment. OUTDOOR ACTIVITY: keep track of your outdoor activities directly via the GenesisCare Exercise Medicine app or automatically synchronize the data you have stored in other applications such as Apple Health, Fitbit, Garmin, MapMyFitness, MyFitnessPal, Polar, RunKeeper, Strava, Swimtag and Withings FUN: join the challenges organized by your facility, train and improve your challenge ranking in real time. BODY MEASUREMENTS: keep track of your measurements (weight, body fat, etc..) and check your pro-gress over time.