Minddistrict vs Meditation Moments - Guided Usage & Stats

Minddistrict helps you to master your own wellbeing. When you want to change your lifestyle, for instance, or if you want to worry less or want to quit smoking. But also if you have mental health issues or have to learn to live with a (chronic) illness. Minddistrict helps you to change the way you think and behave, in an accessible way that suits your needs. PLEASE NOTE: Currently, you can only use Minddistrict if a care provider has created an account for you. If you don't have an account, you will not be able to use the app, unfortunately. What can you do in the Minddistrict app? - Communicate safely by messaging - Keep a diary - Start a training from the self-help catalogue SEND MESSAGES Send a message to your care provider and have a conversation or a chat. It's as easy to use as normal (message) apps, in the safe environment of Minddistrict. KEEP A DIARY What happened today? How do you feel? Write it down in the diary in your app and get a good picture of your progress. In this way, you can map out your sleeping patterns or tackle negative habits, for instance. START A SELF-HELP TRAINING Do you experience a lot of stress? Want to reduce your alcohol intake? Some issues can be tackled right away. Select one or more trainings from the self-help catalogue in the app. Soon, you will also be able to: - Follow a personal route FOLLOW A PERSONAL ROUTE Together with your professional, you can compose a personal route to recovery. Select the module and elements that tie in exactly with your needs. The information, videos, exercises and examples will help you on your journey to recovery, step by step. You follow your route in the app and discuss it with your care provider. Advantages of the Minddistrict app - Care in your back pocket, accessible everywhere, anytime - Always carrying on where you left off - Select your favourite elements - Safe and easy communication ACCESS TO OTHER APPS AND FOLDERS ON YOUR PHONE The Minddistrict app will ask you permission to access: - Notifications, to remind you to fill in your diary - Camera and photo library, to add photos to your diary If you deny access, you can still use the Minddistrict app, but you won't be able to receive notifications or add photos to your diary.

Apple App Store
Free
Medical

Store Rank

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Meditation Moments - Guided

Use the meditations to release stress and deal with fear, anger and sadness. Choose from 200+ guided meditations, breathing exercises, yoga nidra, and relaxing music to sleep more, relax, reduce stress and amplify your focus, awareness and concentration. 200+ guided meditations Meditation Moments is known by its guided meditations for any moment, any day. In this mindfulness app you can listen to guided meditations by the renowned meditation master Michael Pilarczyk and other teachers. Whether you’re an advanced user or a complete beginner, Meditation Moments will transform your life for the better. Meditations are available in lengths of 3, 5, 10, 15, 20, 25, 30, 40 or 45 minutes, so there’s always a perfect one to suit your schedule and needs. Relaxing & focus music Also available in this app: (long) music tracks that can be used as background music during yoga, meditation or to help you sleep. All music is exclusive and specially composed by our team in our own studio. Including sound healing music and focus music like binaural beats. Binaural beats are perfect for boosting your concentration, focus and productivity to get more things done. What you’ll get: - 200+ guided meditations - 3-minute meditations for quick results - 100+ hours of music to help you sleep, relax or focus - Daily inspirational quotes - Mood check-in and journal entry - Programs to work on your personal growth - Inspirational articles - Timer - Offline download - Binaural beats for focus and productivity - Yoga nidra - Relaxing piano music - Handpan music to access relaxation and flow - White noise to sleep better - Lullabies to help babies fall asleep - Visualization meditations - Meditations for kids (age 3+) - Breathing exercises - Affirmations for more positive energy - Nature sounds: rain forest, ocean waves, forest walk and more - Solfeggio frequency music - Sound journeys - Bilateral music - Study music To keep it organized we have divided our meditations into collections: Morning, Evening, Peace of Mind, Affirmations, Soul Food, Inner Wisdom, Kids, Less Stress, Gratitude, Confidence, Walking, Focus, Positivity, Breathing, and Yoga Nidra. This app includes guided meditations for: - Better sleep - Less stress - Morning - More focus and concentration - Peace of mind - Managing anxiety - Calm kids - Gratitude - Positivity - Confidence - Walking meditation - Happiness - Personal development - Healing - Mindfulness at work - Self-esteem - Self-awareness - Body-scan - Higher consciousness - Releasing emotions - Sleep sounds - Inner wisdom Pricing and terms Meditation Moments syncs with the Apple Health app. Meditation Moments offers an automatic continuous subscription with which you become a premium member: € 49.99 per year. With a Meditation Moments premium account you get access to all premium content. This includes all premium meditations, premium audio tracks and music (including binaural beats). Questions, comments or bugs? Send an email to: service@meditationmoments.com ***** Rate our app in the App Store and write a review, so that together we can inspire others to live more consciously and mindfully. Privacy policy: https://meditationmoments.com/privacy-policy Terms of service: https://meditationmoments.com/terms