Minddistrict vs Meditation Moments - Guided Usage & Stats

Minddistrict helps you to master your own wellbeing. When you want to change your lifestyle, for instance, or if you want to worry less or want to quit smoking. But also if you have mental health issues or have to learn to live with a (chronic) illness. Minddistrict helps you to change the way you think and behave, in an accessible way that suits your needs. PLEASE NOTE: Currently, you can only use Minddistrict if a care provider has created an account for you. If you don't have an account, you will not be able to use the app, unfortunately. What can you do in the Minddistrict app? - Communicate safely by messaging - Keep a diary - Start a training from the self-help catalogue SEND MESSAGES Send a message to your care provider and have a conversation or a chat. It's as easy to use as normal (message) apps, in the safe environment of Minddistrict. KEEP A DIARY What happened today? How do you feel? Write it down in the diary in your app and get a good picture of your progress. In this way, you can map out your sleeping patterns or tackle negative habits, for instance. START A SELF-HELP TRAINING Do you experience a lot of stress? Want to reduce your alcohol intake? Some issues can be tackled right away. Select one or more trainings from the self-help catalogue in the app. Soon, you will also be able to: - Follow a personal route FOLLOW A PERSONAL ROUTE Together with your professional, you can compose a personal route to recovery. Select the module and elements that tie in exactly with your needs. The information, videos, exercises and examples will help you on your journey to recovery, step by step. You follow your route in the app and discuss it with your care provider. Advantages of the Minddistrict app - Care in your back pocket, accessible everywhere, anytime - Always carrying on where you left off - Select your favourite elements - Safe and easy communication ACCESS TO OTHER APPS AND FOLDERS ON YOUR PHONE The Minddistrict app will ask you permission to access: - Notifications, to remind you to fill in your diary - Camera and photo library, to add photos to your diary If you deny access, you can still use the Minddistrict app, but you won't be able to receive notifications or add photos to your diary.

Apple App Store
Free
Medical

Store Rank

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Meditation Moments - Guided

Meditation Moments: Calm, Focus & Deep Sleep Want to sleep better, reduce stress, and boost your energy? Discover Meditation Moments! Our app helps you bring more calm, focus, and balance into your life. With over 200 meditations, unique music tracks, breathing exercises (breathwork), and soothing sounds, you can make time for mindfulness and self-care every day. Find your moment of peace exactly when you need it. Why Meditation Moments? Meditation Moments is your complete guide to inner peace and well-being. Meditation and mindfulness experts guide you step by step, offering various meditations, exercises, and programs to support your journey: - Imagine this: your alarm goes off, and instead of rushing, you start your day with a morning meditation. You feel calm, and after a busy day, you effortlessly find rest with our special sleep meditations. Whether you need deep relaxation or a quick break, there’s always time for you. - Tools for every goal. Explore over 200 guided meditations to enrich your life. Use breathing exercises (breathwork) for a quick moment of calm, steer your thoughts with powerful affirmations and visualizations, and feel more gratitude and positivity. Boost your confidence, take a walk with walking meditations, improve focus, or work on your mindset and letting go. - Music for every mood. Let music guide you through your day with our extensive collection. Start your day with energetic music to wake up, find focus with study beats or focus music, and release stress with relaxing piano and sound healing. At the end of the day, sleep music and soothing white noise guide you into a deep sleep. Discover unique binaural and bilateral beats, serene handpan sounds, and pure nature sounds for an extra moment of relaxation. - Meditations for Kids. Support your kids in their emotional development and help them find peace with our special kids meditations and lullabies. What’s Included in the App? Meditation Moments is there for every moment of your day, anytime and anywhere: - Offline Listening: enjoy your favorite content even without internet. - Apple Health Integration: track your well-being and mindful minutes. - Curated Collections: quickly find meditations and music that suit your goal. - Daily Reminders: stay consistent and make self-care a habit. - Journal: do a daily mood check-in and write down how you feel. What Will You Gain? With Meditation Moments, you’ll experience instant benefits: - Sleep better, deeper, and wake up feeling refreshed. - Let go of stress, anxiety, and restlessness; find inner peace and live mindfully. - Improve concentration and focus. - Increase self-love and overall well-being. - Support your kids in their emotional development and help them relax. Premium Curious? Try Meditation Moments Premium 7 days for free! Discover all meditations, music, exercises, and features. After the trial period, get full access to all content for €56.99 per year. Questions or feedback? We value your feedback. Feel free to email us at service@meditationmoments.com. Learn more about our privacy policy here: meditationmoments.com/privacy-policy Read our terms and conditions here: meditationmoments.com/terms