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- Freeletics: Workouts & Fitness Vs. Calisteniapp: Fit & Strong
Freeletics: Workouts & Fitness vs Calisteniapp: Fit & Strong Usage & Stats
Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple.
WHY FREELETICS?
• Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want.
• See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan - this is fully personalized fitness.
• We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change.
The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can use the Freeletics Coach with a 14-day money back guarantee.
What you get by upgrading to the Freeletics Coach:
TRAINING
• Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences.
• Travelling or short on time? Need to be quiet? Stuck without equipment or can’t go for a run? No problem. Tell your personal trainer what’s going on and it will adapt your workout to suit your needs.
• Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes.
• Choose your workout style. Whether it’s running, bodyweight HIIT or weights in the gym - or a combination of these - there’s a Training Journey for you. Fitness will never be boring again.
• Progress in your training with thousands of HIIT workout variations and over 180 exercises.
• Control your workout from your Apple Watch and track your fitness data in the Apple Health app.
The Training Coach is included in the Training, Training & Nutrition and Body & Mind bundles.
MINDSET
• Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your HIIT workouts.
• In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success.
• Courses include focus, stress, sleep, fitness, nutrition and motivation.
The Mindset Coach is only included in the Body & Mind bundle.
SUBSCRIPTIONS & TERMS
We offer 6 auto-renewing subscription options:
• Training (3 / 6 / 12 months)
• Training & Nutrition (3 / 6 / 12 months)
The Nutrition Coach is part of the Freeletics Nutrition app.
Your subscription automatically renews if not cancelled at least 24 hours before the end of the current subscription period. You will be charged for the next subscription period up to 24 hours before the current subscription expires. Manage your subscription and disable automatic renewal any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days. By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms) and Privacy Policy (https://www.freeletics.com/en/pages/privacy).
Contact us at https://help.freeletics.com/hc/ or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Transform your body with Calisteniapp, the calisthenics app that adapts training to your level and helps you make real progress.
Build strength, gain muscle, and improve your physique with programs created by professionals, routines that evolve with you, and safe progressions for exercises like pull-ups, handstands, and muscle-ups.
Over 700 exercises, workouts at home or outdoors, and an intelligent system that adjusts training load based on your performance so you can keep progressing without plateaus.
Start training with purpose and stop improvising.
WHAT IS CALISTENIAPP?
Calisteniapp is the calisthenics app that guides you step by step so you can progress safely, even if you’re starting from zero.
Train wherever you want, with or without equipment, and move forward with clear progressions and workouts that evolve with you.
When you start, the app recommends a program based on your level and goal (strength, muscle gain, aesthetics, weight loss, or skills).
WHAT WILL YOU FIND?
► 40+ step-by-step guided training programs
► Skills & tricks: achieve your first pull-up, handstand, muscle-up, front lever, push-ups, back lever, planche, or human flag with guided tutorials
► Stats & tracking: access a workout calendar with session logs or check the muscle map to see which muscle groups you train the most
► Workout builder: create custom routines based on your goal, available time, and exercises
► EVO routines: a more flexible training method that adjusts daily load based on your performance, allowing safe progress without rigid plans
► Challenges: join 21-day training challenges to build strong habits
► Achievements to reward your progress
WHO IS IT FOR?
• Beginners: if you’re starting from scratch, you’ll find fully guided workouts to achieve your first progressions
• Intermediate users: access advanced plans and create your own routines to organize your training calendar
• Physical test preparation: Calisteniapp can help you prepare for fitness exams and physical assessments
WHAT MAKES US DIFFERENT?
• Complete calisthenics training for any goal:
• Build strength and muscle
• Lose weight
• Improve your physique and body control
• Learn new skills (handstand, muscle-up, front lever, etc.)
• Improve mobility and flexibility
• Boost endurance and cardio
• Measurable results: track sessions and optimize your progress
• Flexibility: train at home, in the park, or at the gym, with or without a pull-up bar
• Safe calisthenics progressions, step by step
• Continuous improvement: we’re a small, dedicated team improving the app every day
FAQ - FREQUENTLY ASKED QUESTIONS
Can I train without equipment?
Yes. You can train at home using only your bodyweight. If you have a pull-up bar or access to calisthenics bars, you’ll unlock more exercise variations and goals.
Is it suitable for beginners?
Absolutely. The system suggests a calisthenics program based on your level, and the adaptive routines adjust training load to your abilities.
How is progress tracked?
You’ll have a training calendar with weekly and monthly stats, plus a muscle map showing which muscle groups you’ve worked the most.
PRO SUBSCRIPTION
• Calisteniapp includes free calisthenics routines to get started: 500+ individual routines available for free, with unlimited workout sessions.
• With the PRO subscription, you unlock all programs, challenges, EVO routines, and advanced metrics.
Terms of use: https://calisteniapp.com/terms
Privacy policy: https://calisteniapp.com/privacy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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January 13, 2026