Heal EMDR: Self-Guided Therapy vs EMDR Usage & Stats
Heal EMDR puts clinically proven Eye Movement Desensitization and Reprocessing (EMDR) therapy in your pocket, so you can reduce PTSD, trauma, anxiety, depression and more, anytime, anywhere.
Backed by research and trusted by the WHO, APA, U.S. Department of Veterans Affairs, SAMHSA and the UK’s NICE, EMDR has helped millions process distressing memories and reclaim their lives. Heal brings the same evidence-based method to you in simple, guided steps.
Key Features
- Optional AI Therapist or Standard Questionnaire: choose how you want to be guided
- Targeted programs: Beat Anxiety, Conquer PTSD, Heal Trauma, Lift Depression, Cope With Grief, Ease Phobias
- Personalized sessions: adjust tone speed, therapist voice, session length and set count
- Progress dashboard: watch your disturbance level drop, earn streaks and track total therapy time
- Resource library: videos, tips and articles to deepen your understanding of EMDR
- 100% private: all data stays on your device; nothing is shared or sold
Why EMDR With Heal
- Faster relief than many talk-therapy methods
- No need to relive every detail of traumatic events
- Proven to reduce anxiety, depression and negative self-beliefs
- Affordable, unlimited access - costs less than a single in-person session
- Start immediately; no waiting lists
Subscription Plans
- Monthly plan: free trial included
- 3-month plan: free trial included
Disclaimer: The Heal app provides self-guided therapy tools and should not be used as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this app.
Start feeling better today! Download Heal EMDR and take the first step toward lasting mental wellness.
Privacy Policy: https://www.healemdr.com/privacy
Terms and Conditions: https://www.healemdr.com/terms
- Apple App Store
- Free
- Health & Fitness
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Discover a new era of bilateral stimulations with the feature-rich EMDR app, designed by experts to generate effective stimulations anytime, anywhere, both locally and online. It’s your stimulations, your way, whenever and wherever you need it.
STIMULATIONS YOUR WAY
The EMDR app offers numerous ways to customize your stimulation experience:
• Presets and a slider allow you to quickly adjust the speed.
• With an auto-stop function, you don't need to count along.
• Choose from a wide range of stereo sounds, animations, and vibrations.
• Personalize the experience with customizable colors and more.
MAKE USE OF YOUR OWN DEVICES
Our app connects seamlessly with other devices, including iPhone, iPad, Mac, Apple TV, Apple Watch, Apple Vision Pro, Joy-Cons, and traditional game controllers. Alternate flashes or vibrations between devices, or use one device to control the other remotely.
BROADCAST YOUR STIMULATIONS
With EMDR Connect, you can broadcast your stimulations to a protected webpage, accessible on all types of computers, tablets, and phones. This way, you can send your stimulations to your own local devices and those of others, online.
TRY ONE MONTH FOR FREE
Discover for yourself why the EMDR app has become the tool of choice for many users. With a one-month trial, you’ll have ample time to explore how the EMDR app can work for you, so download the app today!
APP PURPOSE
This app is a general tool for generating various neutral types of bilateral and other types of stimulations. It can be used in a wide range of applications, including:
• Scientific research, e.g., testing reaction times to visual stimuli.
• Educational use, e.g., as an illustration in learning and teaching about bilateral stimulus applications.
• Focus and attention, e.g., improving time perception through repeated auditory signals.
• Relaxation and wellness, e.g. in promoting physical relaxation through rhythmic vibration.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Heal EMDR: Self-Guided Therapy VS. 
EMDRJanuary 15, 2026