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- Mello: Mental Health Support Vs. DiRA - Diabetes Remission
Mello: Mental Health Support vs DiRA - Diabetes Remission Usage & Stats
Feeling a little off? Mello is here to help you navigate life’s ups and downs with a friendly, fun, and supportive approach. Whether you're facing stress, anxiety, sleeplessness, or just need a little help reframing bad thoughts, Mello has got your back. This app is designed to be a light yet effective form of mental health assistance, offering more than just a few breathing exercises but not as intense as traditional psychotherapy. It’s your pocket-sized companion, ready to offer support whenever you need it.
With Mello, you can keep tabs on your emotions through daily mood tracking. This feature allows you to log your feelings each day, helping you spot trends over time. By understanding your mood patterns, you can take proactive steps to improve your mental well-being. Whether you’re having a great day or facing some challenges, Mello is here to help you reflect on your emotions and gain insights into your mental health journey.
Dive into activities designed to help you breathe easier and feel better. Mello offers a variety of mental health exercises, from simple breathing techniques to more comprehensive routines. These exercises are crafted to help you manage stress, reduce anxiety, and improve your overall mental health. By incorporating these practices into your daily routine, you can build resilience and cultivate a sense of calm and balance.
Practical advice and tools are at your fingertips to tackle stress, calm your anxiety, and catch those elusive Zzz’s. Mello provides personalized assistance to help you manage stress and anxiety in a way that fits your lifestyle. Struggling with sleeplessness? Mello offers tips and techniques to improve your sleep hygiene and ensure you get the restful night’s sleep you deserve. With Mello, you’ll have the support you need to address these common mental health challenges.
Learn to see the bright side with Mello’s thought reframing and mindfulness tools. By practicing mindfulness and expressing gratitude, you can shift your perspective and embrace a more positive outlook. Mello helps you cultivate acceptance and improve your relationships with expert tips and advice. Whether you’re looking to improve your self-talk or develop a more mindful approach to life, Mello provides the guidance you need to make lasting changes.
Discover more about yourself with 13 different personality tests. These tests are designed to give you insights into various aspects of your personality, helping you understand yourself better. By exploring your personality traits, you can gain a deeper understanding of your strengths, weaknesses, and how you relate to others. This self-awareness can be a powerful tool in your mental health journey, enabling you to make more informed decisions and build healthier relationships.
Mello is not just an app; it’s a supportive companion on your path to better mental health. With its blend of light-hearted fun and genuine support, Mello is here to help you feel better, every step of the way. Whether you’re looking to manage stress, improve your mood, or gain insights into your personality, Mello offers the tools and guidance you need. Download Mello today and start your journey towards a healthier, happier you.
Mello requires an active subscription to use, you are able to select from Weekly, Monthly or Yearly subscriptions. All subscriptions will auto-renew unless cancelled.
Privacy Policy: www.evenedge.co/privacy
Terms of Use: www.evenedge.co/terms
- Apple App Store
- Free
- Health & Fitness
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DiRA -- Type 2 Diabetes Remission Assistant
DiRA is a diabetes self-management application developed by Dnurse Technology Co., Ltd according to American Diabetes Association Medical Management of Type 2 Diabetes and Consensus Report: Definition and Interpretation of Remission in Type 2 Diabetes. The purpose of DiRA is to help patients with type 2 diabetes who have been diagnosed within 5 years to establish good living habits, so as to achieve the goal of controlling HbA1C within 6.5% within three months.
There is clear clinical evidence to support that adopting intensified lifestyle interventions for T2DM patients with short course and obesity can significantly reduce weight and promote T2DM remission. Diabetes remission can help patients avoid using hypoglycemic drugs for a longer period of time, reduce psychological burden, improve quality of life, enhance confidence in adhering to a healthy lifestyle, delay disease progression, and reduce the risk of complications.
Dnurse’s The Self-management and Auxiliary Treatment System for Diabetes was jointly selected by the Chronic Disease Center of China Center for Disease Control and Prevention and the China Institute of Information and Communication into the Catalogue of Typical Digital Products (Services) for Chronic Disease Prevention and Treatment (2022).
1. According to personal health information, DiRA customizes a personalized diabetes remission plan, which includes daily calorie intake, exercise consumption, blood glucose detection time period, and blood glucose control goals. A professional action plan is the beginning of success.
2. Convenient recording of blood glucose, diet, and exercise data, and providing multi-dimensional data statistical analysis and visual display, making it easy to control the trend of blood glucose changes.
3. The Intelligent Decision Support System (IDSS) automatically analyzes and interprets blood glucose monitoring data, providing real-time personalized advice to help you better understand problems and take action.
4. Based on dietary record information, AI automatically provides feedback on the rationality of dietary structure and portions, and provides personalized recipe recommendations.
5. Personalized exercise advice and carefully crafted exercise video tutorials.
6. Structured diabetes popular science content helps you systematically understand diabetes knowledge and master the tips for diabetes remission. We also provide daily quizzes to help you consolidate this knowledge.
7. Automatically send weekly, monthly, and annual reports containing data, analysis, and recommendations, reporting on your efforts and achievements at any time.
8. The rigorous task system and reward system help to develop good behavior habits to diabetes remission.
Disclaimers
The health plan provided by DiRA is for reference only. If users suffer from diseases, long-term medication, or other factors that affect the implementation of the health plan, they should evaluate themselves based on their own health status and, if necessary, under the guidance of doctors or other medical personnel. Any plan provided by DiRA cannot replace the diagnosis and advice of doctors or other medical personnel, and DiRA will not provide any medical diagnosis and advice. Users should treat it rationally. If users evaluate their own health status incorrectly or judge DiRAs plan incorrectly, they should bear the corresponding consequences on their own. DiRA does not provide any type of guarantee to users, nor does it assume any responsibility.
Functional links to the privacy policy and Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Medical
Store Rank
- -
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Mello: Mental Health Support VS.
DiRA - Diabetes Remission
December 11, 2024