LIAISON HEALTH & WELLNESS vs FreeBird Fitness Usage & Stats

The Liaison Health & Wellness app brings that in-studio feel, right to your fingertips! With 100+ class-style workouts to pick from, LIAISON offers pilates, HIIT, strength and stretching classes ranging from 5-60 minutes in length. This app brings you more than just workouts, we bring you a community of like-minded women that you can connect with each month through our LIVE workouts hosted in-app! When you start your 7-day free trial you'll be able to try out all of Stef's on-demand workouts and search for specific videos by muscle group, class type, duration, and equipment! WHAT TO EXPECT: • New workouts added every month • Access to monthly LIVE workout session with Stef • Stretch and mindfulness sessions • No internet, no problem. Pre-download our workouts and access them without WIFI • Favorite the workouts you love. Keep track of the workouts you've crushed • Select workouts by muscle group, class type, duration, and equipment • Access to BOTH home and gym workout options + beginner, intermediate and advanced options • Minimal equipment and no equipment workout options available SIGNATURE CLASSES + CIRCUITS: • Stef's Signature Strengthen & Lengthen (pilates + strength combo) • Mat Pilates • HIIT • 10 Minute Express Classes • No Equipment Classes • Dumbbell Only Classes • Circuit Style Training Join Liaison today and explore our classes and community! A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime. Please note that you will be automatically charged after the free trial. T&Cs apply. https://liaison.gcph.tv/terms