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Stress & Trauma-modellen är en beprövad modell som riktar sig till dig vill hjälpa dig själv eller någon annan med ett beroende. Den ger möjlighet att genomföra effektiv traumabehandling på ett riskfritt sätt genom att fokusera på att hantera stress och trauma med självreglering.
Den har tre delar
- Grunderna i stress och trauma
- Hur de kan lösas upp med självreglering
- En verktygslåda med fler tekniker för samtal och självreglering
- Fallbeskrivningar av hur de har tillämpats
Vi vill omdefiniera trauma och posttraumatisk stress: Trauma är inte vad som hänt utan hur du reagerar på något som har hänt, för att undvika att det händer igen. En copingstrategi för överlevnad.
När den strategin inte fungerar, kan den leda till tvångstankar, depression, personlighetsförändring, riskbeteenden, kriminalitet och missbruk.
Stress & Trauma-modellen utgår från att vi kan hjälpa de som har dessa symptom bäst genom att först hjälpa dem reglera sina traumatiska reaktioner.
Över 800 personer inom beroendebehandling och kriminalvård har gått utbildning i modellen och lovordar den. Behandlare och terapeuter från bland annat socialtjänst, öppenvård, HVB-hem och privata alternativ.
Vi som skapat Stress & Trauma-modellen och den här resursen är psykolog Stefan Sandström och trauma specialister Gunilla Hamne och Ulf Sandström från hjälporganisationen Peaceful Heart Network.
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Many autoimmune sufferers feel isolated, alone, and forgotten throughout their journey…
But not anymore!
Welcome to BrightlyThrive, The Autoimmunity Community™, a community-based app that provides an inclusive and fun space to connect, learn, and brightly thrive with others facing autoimmune challenges. Our members report higher levels of hope and connection in their journey and great awareness of sensations, root causes, and connections to specific triggers.
And the best part? You'll have the incredible opportunity to connect, bond, and forge lasting friendships with fellow autoimmune thrivers just like you, all within a private space that's free of judgment.
We are your daily dose of support, for better autoimmune days!
JOIN US IF YOU FEEL:
- Overwhelmed by managing your health alone
- Overlooked by conventional health approaches
- Confused by your autoimmune diagnosis
- Uncertain on where to begin your journey
- Tired from the constant search for answers
- Burdened by symptoms that don’t make sense
- Sick and tired of the same old "doom and gloom" support groups
Welcome to BrightlyThrive, The Autoimmunity Community™, where membership is your gateway to a transformational journey:
+ Connect daily with others facing autoimmune challenges in our community. Moderated by our hosts, members can chat, ask questions, receive support and guidance, and encourage each other.
+ No need to scour the internet in order to source your own autoimmune health and wellness experts online. Our ThriveGuides™ have amassed extensive knowledge from education and their own personal autoimmune journeys and they are here for you.
+ Our ThriveGuides™ lead 30-minute daily sessions called Thrive Lives covering various topics related to autoimmune wellness and chat with community members to offer guidance and support.
+ Our monthly themes and challenges are meant to encourage daily action that will help you to be intentional in your healing journey. These manageable, daily steps will boost your confidence and health
+ Each month, attend 60-minute interactive workshops with a specialized Guest Speaker. Our Guest Speakers are invited based on the monthly themes and deliver knowledge and hands-on skills tailored for your autoimmune journey.
+ Access our collection of wellness guides, helpful educational content on a variety of autoimmune topics like diet, lifestyle, hormone health, and more. You will also unlock hundreds of on-demand replays as part of your membership benefits.
BrightlyThrive™helps you:
- Connect to a supportive community
- Discover supportive strategies from experts
- Grow your connection to yourself and your body
TOPICS WE EXPLORE:
+ Nutrition
+ Emotional Well-Being
+ Digestive Wellness
+ Allopathic Medicine
+ Alternative Therapies
+ Sleep & Rest
+ Lifestyle
+ Stress Management
+ Movement
+ Hormones
+ Detoxification
INSIDE THE APP:
+ Chat, message & collaborate
+ Ask questions, exchange ideas
+ Share stories
+ Get custom notifications & updates
Social connection plays a vital role in your autoimmune healing. Social connection IS medicine. No one should navigate their path to wellness alone. Join BrightlyThrive™ today and together, let's reimagine autoimmunity!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Behandla trauma och beroende VS.
BrightlyThrive
January 12, 2025