PanicAide: Panic Attack Relief vs HM Relax Usage & Stats

This app was developed based on my personal experiences with managing panic attacks and is shared in the hope that it might be useful to others experiencing similar challenges. However, what works for one person may not work for another. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. I am not a licensed medical or mental health professional. The content provided in this app, including all text, images, and other material, is intended for informational and support purposes only and is not meant to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read or experienced in this app. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call emergency services immediately."

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HM Relax

The Heart Manual Department The Heart Manual Department is a well-established NHS service that provides comprehensive self-management programmes for people following heart attack, stroke, cancer and heart failure. Based in NHS Lothian, these programmes are used across the United Kingdom and worldwide. Our programmes have been well evidenced, and published in notable journals including the Lancet, the British Medical Journals, International Journal of Cardiology and European Journal of Cardiovascular Nursing. The Heart Manual Relaxation App This Relaxation App is a key part of our self-management programmes, as research has shown relaxation to have many benefits for your physical and mental health. With ten different guided relaxation techniques, using this app as part of the Heart Manual programme will support you to learn to relax and let go of tension in your body and mind. You will receive a login as part of a self-management programme, or as part of support from a healthcare professional. Please note that this app in intended for patient use only.