Exercise Tracker & Log Habiz vs Interval Flow - WOD Timer Usage & Stats
YOUR ROUTINE SCORE
The Routine Score is an indicator that shows you how consistently you exercise. It evaluates your training consistency and helps you to build up a sustainable workout routine.
YOUR INDIVIDUAL ROUTINE
Create and schedule your own workout routine from a variety of sports.
Activate reminders and never miss a workout.
MOTIVATING GOALS
Set yourself motivating goals and improve step by step.
AUTOMATIC TRACKING
Use your data from Apple Health for automatic tracking.
TRACK OVER 80 SPORTS
Whether running, cycling or strength training - track all your sports!
Features:
YOUR ROUTINE SCORE
The Routine Score is an indicator that shows you how consistently you exercise. It evaluates your training consistency and helps you to build up a sustainable workout routine.
The score is between 0% and 100%. A high score (> 75%) means that you perform your sports activities very consistently over a longer period. It does not evaluate how long or intensely you exercise.
YOUR INDIVIDUAL ROUTINE
Create your own workout routine from over 80 types of sport. Decide on which days you want to exercise and the duration of your workouts.
Based on your settings, you will receive a daily overview of your upcoming training sessions. Activate the reminders so that you never miss a workout.
AUTOMATIC TRACKING
Habiz allows you to track your sports automatically via Apple Health without having to enter data manually. For example, if you use an Apple Watch to track sports activities, these workouts are automatically displayed in the app.
You can also use other training and fitness apps. All you need to do is activate Apple Health synchronization.
TRACK OVER 80 SPORTS
You can track over 80 different sports in Habiz or create custom types. Whether it's running, cycling, strength training, swimming or soccer - you're sure to find your sport here!
HISTORY OF YOUR ACTIVITIES
The history of the last 12 months gives you a good overview of your training success. You can see at a glance how active you were in the respective month. Key figures such as the number of activities, training duration, average weekly activities and average training duration per week show you whether you are on the right track.
PROGRESS ALWAYS IN VIEW
Charts show you your progress in terms of duration and number of activities at a glance. If you have set yourself a goal, you can see directly where you currently stand. Choose between weekly and monthly views.
SET YOURSELF GOALS
Goals are a good way of staying motivated in the long term and constantly improving.
Choose whether you want a specific duration or number of activities as a goal. Also decide whether you want to achieve your goal every day, every week or every month.
For example, the WHO recommends that adults aged 18 and over should be moderately physically active for at least 2.5 hours per week. Set yourself this as a goal!
Please note our data privacy regulations at https://habiz.app/privacy-policy-app.
Apple's Terms of Use apply, which you can find at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Interval Flow: Experience a Workout Revolution
Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details.
Key Features:
- Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine.
- Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs.
- Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine.
- Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals.
- Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat.
- Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself.
- Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity.
- Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free.
- AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction.
Why Choose Interval Flow?
With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference.
Unlock your potential with Interval Flow – where your workout meets innovation.
Interval Flow Subscription:
The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase.
See the instructions here: https://support.apple.com/en-us/HT202039
You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html
End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Exercise Tracker & Log Habiz VS. 
Interval Flow - WOD TimerJanuary 15, 2026