Nonviolent Communication App vs Mindfulness Diary - Reflexy Usage & Stats
The app is highly inspired by the book by Marshall Rosenberg, "Nonviolent Communication" (often referred to as NVC). App is made to encourage expressing yourself in NVC language—without judgments, with responsibility for one's feelings and needs, and with precise requests.
Open the app whenever you need some time to think about your needs or how you'd like to approach a certain conversation.
For instance, if you're dealing with emotional pain in your personal relationships, take a step back, open the app, and let it guide you. Afterward, you'll gain a better understanding of your needs and know precisely what you can request from others to enhance your life.
This also applies to professional relationships. Take a moment to step back, understand your needs, and you'll have a better chance of getting what you want.
Utilize the app to understand yourself better. If you're feeling uncertain, open the app and explore. I assure you, it will be more helpful than just dwelling on your thoughts.
Repetition is the key. The more you engage in this exercise, the better you'll become at understanding and expressing yourself. Through self-awareness, you'll deepen your understanding of others. This will lead to wonderful relationships, both personally and professionally, making your life more fulfilling.
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Welcome to a journey of self-discovery and personal growth with Reflexy. Let's see how using the app will help you feel better.
Record the moments that matter, just like entries in a diary. In Reflexy, each 'Story' captures a specific situation or event in your life, offering a space to reflect and understand your experiences. It’s about focusing on the details that shape your narrative, one story at a time.
When analyzing a story in Reflexy, start by separating the non-judgmental 'what has happened' from 'what do I feel regarding that.'
It's about distinguishing the event itself from your personal emotional response, and realizing that it is something within you that causes it.
Ask yourself, 'Why do I feel this way?'. Explore beyond your feelings to uncover the underlying needs.
With the insights gained, recognize that there are many ways for them to be satisfied. Choose the one that truly resonate with "who you are", and set a conscious aim feeling responsible and powerful.
As you set new goals, new activities naturally become a part of your life. Watch how they bring about new stories.
Monitor the changing amount of stress, anxiety, sadness and depression, bipolar and sickness symptoms as well as undesired behaviour like binge eating or over drinking.
With this cyclic process, every day is a step towards a more mindful, fulfilled you.
The suggested approach is inspired by Marshall B. Rosenberg "Nonviolent Comunication. A Language of Life".
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Nonviolent Communication App VS. 
Mindfulness Diary - ReflexyDecember 13, 2024