Anxiety Tracker - Anandly vs Anxiety Tracker: Mood Journal Usage & Stats
Navigate Your Anxiety with Clarity and Ease. Anandly Anxiety Tracker provides a comprehensive approach to understanding and managing your anxiety. It's not merely an app; it's a supportive companion in your journey toward mental wellness.
Empower Your Mental Health Journey
Effortless Anxiety Tracking: Log your anxiety instances, symptoms, and triggers swiftly. Designed for ease of use, ensuring your tracking is stress-free and straightforward.
In-depth Analytics: Gain insightful analytics into your anxiety patterns. Understand your mental health through intuitive charts and graphs, turning data into actionable insights.
Seamless Report Sharing: Effortlessly generate detailed reports in PDF and CSV formats for your healthcare provider, fostering better communication and support.
Customizable Experience: Tailor the app to fit your specific needs, from tracking parameters to personalized reminders, making your mental health journey uniquely yours.
Motivational Achievements: Engage with an achievement system that celebrates your progress and consistency, enhancing your motivation to manage your anxiety.
Uncompromised Privacy and Security: Trust in the advanced encryption and optional Face ID or Touch ID protection to keep your data secure and private.
Designed with You in Mind
User-Friendly Interface: Anxiety Tracker⁺ boasts a design that's both intuitive and elegant, ensuring a hassle-free experience for all users.
Regular Updates: Benefit from continuous improvements and new features, ensuring you always have the most effective tools at your disposal.
Responsive Support: Access our dedicated support team for any queries or guidance, ensuring you're never alone in your journey with Anxiety Tracker⁺.
More Than Just Tracking
Educational Content: Discover valuable resources within the app, offering insights and strategies for anxiety management.
Community Engagement: Connect with a supportive community of users, share experiences, and grow together in understanding and managing anxiety.
Begin Your Path to Better Mental Health
Simple Setup: Getting started with Anxiety Tracker⁺ is easy and intuitive. Embark on your journey to better mental health with just a few steps.
Subscription Flexibility: Choose a subscription plan that aligns with your needs. Easily manage or cancel your subscription via the Apple Store.
Transparent Policies: Stay informed with our straightforward privacy policy and terms of use, ensuring your comfort and trust in how we handle your data.
Join our community towards a calmer, more controlled life. Download Anxiety Tracker⁺ today and take the first step towards a more mindful and empowered you.
Any insights provided by Ananda Anxiety Tracker⁺ does not constitute any medical advice. Remember to consult your doctor before making any medical decisions.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Track panic attacks, anxiety, and mood with AI-powered insights. 6 clinical tests (GAD-7, PHQ-9, BAI), smart analytics, and instant relief tools. Take control today.
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PANIC ATTACK TRACKING
Record every detail in 5 steps:
- Intensity and duration
- Physical symptoms tracking
- Triggers and situations
- Medications and coping strategies
- Post-attack feelings
Detailed logs help you identify patterns and reduce attack frequency over time.
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6 CLINICAL ASSESSMENT TESTS
Validated screening tools used by mental health professionals:
GAD-7 - Generalized Anxiety Disorder Assessment
PHQ-9 - Patient Health Questionnaire for Depression
BAI - Beck Anxiety Inventory
K-10 - Kessler Psychological Distress Scale
DASS-21 - Depression, Anxiety & Stress Scale
SIAS - Social Interaction Anxiety Scale
Track test scores over time and share results with your therapist for better treatment planning.
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AI-POWERED SUPPORT
Smart insights based on your tracking history:
- Identifies personal triggers and patterns
- Analyzes attack frequency trends
- Suggests coping strategies
- 24/7 AI companion for support and guidance
Powered by OpenAI GPT-4 and on-device Apple Intelligence (iOS 18+) for enhanced privacy.
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MOOD TRACKING & ANALYTICS
- Daily mood logging with expressive emoji system
- Track lifestyle factors: sleep quality, physical activity, social interactions
- Color-coded monthly calendar view
- Attack-mood correlation analysis
- Pattern recognition and trend visualization
- Pre-attack vulnerability detection
Understand the full picture of what affects your mental health.
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INSTANT RELIEF TOOLS
When anxiety or panic strikes:
Box Breathing - Guided 4-4-4-4 breathing technique with visual animations and haptic feedback
Relaxation Sounds - Calming soundscapes including rain, bonfire, white noise, thunder, water, birds, meditation sounds
Interactive Textures - Cosmic sand and slime simulations for grounding and distraction
Daily Affirmations - Positive reminders to support your mental wellness journey
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COMPREHENSIVE ANALYTICS
Understand your mental health journey with detailed insights:
- Weekly and monthly trend reports
- Trigger pattern recognition
- Coping strategy effectiveness analysis
- Attack frequency tracking
- Mood balance visualization
- Custom symptoms and personalized notes
Export your data as PDF to share with healthcare providers.
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ADDITIONAL FEATURES
- 3 customizable iOS widgets for quick mood logging and tracking
- Achievement system to celebrate your progress
- Privacy-focused design
- Organized entry history
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WHY USERS CHOOSE US
"Finally an app that combines tracking with actual clinical tools. My therapist loves the detailed reports." - Sarah M.
"The AI insights helped me identify triggers I never noticed. Game changer for managing my panic attacks." - Mike R.
"Having 6 validated tests in one place saves so much time compared to using separate screening tools." - Jennifer K.
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Perfect for managing:
- Panic disorder and panic attacks
- Generalized anxiety disorder (GAD)
- Social anxiety
- Depression and low mood
- PTSD symptoms
- Stress and burnout
- OCD tendencies
Start your journey to better mental health. Download Anxiety Tracker and gain the insights and tools you need to understand and manage your anxiety.
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IMPORTANT: This app supports your mental health journey but is not a substitute for professional medical advice, diagnosis, or treatment. Always consult qualified healthcare providers for clinical decisions.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Anxiety Tracker - Anandly VS. 
Anxiety Tracker: Mood JournalJanuary 17, 2026