Sonia AI Mental Health vs Ash - AI Counselor & Coach Usage & Stats

Ash is here to provide you mental health support and coaching 24/7. Powered by supercomputers and AI models trained on the world’s most comprehensive library of support tools, you can talk to Ash anytime about anything that’s on your mind. Ash is your personal companion on your mental health journey, providing an empathetic and intelligent sounding board through voice-based conversations that are fully secure and private, stored only on your device. Quick, engaging sessions help you manage stress, understand your emotions, enhance your mental resilience, and work through the life challenges you’re facing right now. Ash gets better every time you use it. As Ash gets to know you, your conversations will get more insightful and personalized. Try asking Ash about anything. Share what’s going on at work, your goals, or what you want in life. Ash can use many of the world’s leading support tools (like CBT, DBT, and ACT) to help you, if appropriate. Loved by users globally, Ash helps you cultivate a healthier mindset through thoughtful conversations. Ash can help you become more confident, improve social relationships, connect more deeply with your values, and promote positive habits you want to put into practice. Why Ash? • Ash is engaging and effective. Conversations can be low-key and free-flowing, creating an opportunity to talk about what’s going on, and help make progress on key areas of your life. • Ash helps. Designed with input from dozens of mental health experts and recent AI breakthroughs, Ash is trained on therapeutic approaches with proven efficacy. • Join our early adopter community. Be one of the first in the world to try Ash, give us feedback, and help shape the future of the product. What early users have said about Ash: “I want a lifetime subscription” “I like that there's no pressure to overshare and you can totally be comfortable to express freely and be yourself.” “It is just like having a normal conversation with a physical human. The process is very seamless, and very fun to interact with.“ “I have used [another app] in the past for a similar purpose, and I like Ash much better! The responses feel much more organic and it allows for me to share more of my thoughts and input more things. I also like how Ash knows different strategies for how to approach issues and will follow up in a later session to check in about strategies I said I'd implement. I will continue to use this app.” “I found the content of Ash to be comparable to if not better than therapists I have seen in the past. The option to reproduce answers was nice and something I wish I could do in a real life therapy session.” “I have already recommended the app to several friends who are eager to try it…The conversation flowed very easily! I was extremely impressed with the breadth and depth of Ash’s knowledge and ability to quickly hone in on an area that needed more attention.” ** Ash sometimes makes things up. This app is not a replacement or substitute any medical diagnosis or treatments. It is not designed to be used in crisis. If you are in crisis, please seek out professional help, or a crisis text line (988).