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Plantversify : Gut Health
Plantversify : Gut Health Vs. 30 plants a week: Plant Points

Plantversify : Gut Health vs 30 plants a week: Plant Points Usage & Stats

How Can Plantversify Help You? Designed with simplicity in mind, Plantversify helps you track the different plants you eat each week to support a healthier gut microbiome. Your ultimate companion for better health and variety! Who Is Plantversify For? This app is for everyone! Whether you’re a vegan, vegetarian, flexitarian, or a full-on carnivore, eating a variety of plants benefits everyone. The goal is simple: improve your gut health by diversifying the plants you eat, no matter your dietary preferences. Why Is Plant Variety Important? Eating a diverse range of plants nourishes the trillions of microbes that live in your gut, each of which thrives on the different types of fibre each plant provides. The greater the variety you eat, the greater the variety you nourish, and the healthier your microbiome! A healthy, balanced gut microbiome has scientifically been linked to significant health benefits including improved digestion, better blood sugar regulation, nutrient absorption, and even immune support - over 70% of your immune system lives in your gut! By feeding your gut a variety of plants, you’re supporting your overall health, one meal at a time. Key Features of Plantversify: 1. Simple Design: One screen, two buttons, one total - keeping track of the plants you eat each week, made easy! 2. Extensive Database: Over 700 plants to choose from. 3. Create Your Own Meals: Create custom meals and quickly add multiple plants in one go. 4. Create Your Own Plants: Add any unique plants you consume that aren’t already listed. 5. Easy Search & Navigation: Quickly find plants by text, filter by plant group, or navigate using the alphabetical index. 6. Track Your Progress: Stay motivated with the Streaks and new Analysis feature. 7. View & Edit Previous Week totals. Privacy First: Your data is yours alone. Everything you enter is stored on your device and is never shared. We prioritize your privacy as much as you do. Ongoing Development: We’re committed to continuously improving the app, with the Analysis & Meals features being recently added, and other new features in the pipeline. And if you have any suggestions, feature requests, issues to report, or just want to say hello, we’d love to hear from you! You can reach us through the app or by emailing contactus@plantversify.com. Start your journey to a healthier gut and a healthier you with Plantversify!

Apple App Store
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Health & Fitness

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30 plants a week: Plant Points

Plant Points helps you to make sure you have 30 different plants in a week. Studies have shown that people who eat 30 different plants per week are more likely to have good bacteria in their gut. Making sure you eat enough can be a challenge, can you remember what you had for breakfast last Tuesday? Plant Points can take the hassle out of remembering what you have eaten and ensuring a varied diet. With Plant Points you can easily keep track of your weekly plants. You can log any plant you eat and if it’s a full portion, a tea or seasoning. You then get a score for the days points and your score for the week. Plant Points also keeps track of your streak, quickly see how long you have managed to maintain eating enough plants for a healthy gut. How it works: - Log every plant you eat during the day - You get a point for each unique plant you have eaten - 1/4 point for a seasoning or tea - Goal is to have 30 points or more for the week Plant Points will even give you helpful suggestions of plants you have not even or other ways to meet your goals. Regularly eat meals that have the same collection of plants? You can create meals in the app that you can quickly add all the plants at once. No need to add 5+ plants individually each time you have a bolognese sauce. Is it hard to remember to make a note of things? With Plant Points you can set helpful reminders to add your plants after every meal. Plant Points has an achievement system to help keep you motivated on your health journey. Modern app design. Choose from light mode or dark mode. You can even change the app colour (if green isn’t your favourite). This app takes your privacy very seriously. All the data entered into the app is stored on your device. We couldn’t sell your information even if we wanted to. The app does track app usage data, this is limited to what City you are in and what pages you have looked at. This is optional and can be turned off at any time. Or a quick summary - Records what plants you have eaten. - Gives you a daily and weekly score. - Suggests helpful ways to meet the target. - Reminds you to add plants. - Gives you achievements for meeting the goals. - Keeps your data private.