Proof of Work Fitness vs 4dbody Health Usage & Stats
Kick-start your fitness journey with Proof of Work Fitness. Together with Jeremiah Koonce, you'll have the best combination of nutrition & exercises available on a single app.
With Proof of Work Fitness, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.
You deserve to be the best. That’s why Proof of Work Fitness have packed so many features in a single app to help you achieve your fitness goals.
Start your journey today!
Features that will help you achieve your fitness goals include:
* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.
* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
* Progress: Stay on top of your progress with powerful analytics.
* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
4dbody Health strives to help you reach your evolution by putting an integrative 4dbody Coach in your pocket. View custom plans and share your nutrition, sleep, meditation, and more data with your personal 4dbody Coach from anywhere and at any time!
Take advantage of the 4dbody Health app by importing data features to easily share your health metrics (I.e. blood pressure, weight) and movement stats with your 4dbody Coach.
Take advantage of the Apple Health App to automatically import and share your key metrics like Sleep and Movement into your 4dbody Health App.
Unlike most health and fitness tracking apps, 4dbody Health creates ease in your new health journey for knowledge and guidance. Our Coaches are always available for questions or concerns on your daily plan.
4dbody Health is an important block in your nutritional evolution. Nobody is biologically equal so why should the diets be? We eliminate the idea of “one size fits all” with 4dbody Health from the beginning of your journey to the very end!
A nutritional app with a twist:
· Let our certified coaches help your knowledge grow every day.
· Put away the home cookbook and allow us to guide you with fresh weekly delivery options.
· Stay on track with your daily fitness routines, consumptions of liquid and food, and self-assessment for a healthier lifestyle.
· Feel at ease with the simplified process and tracking with 4dbody Health.
Everything is included for your Health & Fitness evolution at your fingertips!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Proof of Work Fitness VS. 
4dbody HealthJanuary 15, 2026