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Beats and Breath vs SOMA Breath: Guided Breathwork Usage & Stats
Beats and Breath is on a mission to activate human potential through the power of breath and sound.
We are a hub for healing and transformation, guiding and empowering your journey of self-discovery. Our innovative technology and practice, Sonic Breathwork™ blends ancient, science-backed rhythmic breathing techniques with modern, cutting-edge musical compositions and the latest advancements in bioacoustics to create an immersive, invigorating and expansive user experience.
Each of our sessions and journeys are curated with intention to help you:
- Reduce Stress and Anxiety
- Enhance Focus and Clarity
- Experience Heightened States of Flow and Creativity
- Improve Mood and Experience Greater Peace
- Release of Limiting Beliefs, Fears and Doubts
- Increase Energy and Vitality
- Enhance Sleep Quality
- Improve Digestion
- Reach Heightened State of Self-Awareness and Consciousness
- Experience a Greater Connection to Your Purpose and Destiny
- Increase Manifestation Potential
OUR MEMBERSHIP OFFERS:
- Access to our full library of on-demand breathwork sessions with new sessions released each month
- Innovative and cutting-edge musical composition
- Live monthly virtual journeys
- Workshops and challenges
- Curated notifications to amplify your practice and ignite your personal growth
- Session tracking and favoriting
- A global community of daily breathers
Subscription plans in the app are processed via your App Store account and will automatically renew under Apple's terms and conditions. All in-app purchases on your Beats and Breath account will adhere to App Store's payment, subscription, and refund policies. You can manage your subscription plans in your App Store account settings.
Privacy Policy: https://beatsandbreath.com/privacy/
Terms & Conditions: https://beatsandbreath.com/terms/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
SOMA Breath: Get High, Happy, Healthy
The only breathwork app backed by Cambridge University science and powered by transformational music from world-class DJs, producers, and musicians.
Break Free. Feel Amazing. Transform Daily.
SOMA Breath isn’t just another breathwork app. It’s a science-backed, music-powered, transformational experience that helps you release stress, rewire emotional patterns, and unlock your full potential—naturally.
Why SOMA Breath?
1. Validated by Cambridge University
A groundbreaking study by Cambridge University proved SOMA Breath improves mental and physical health, regulates the nervous system, and enhances overall well-being. This is science—not fluff.
2. A Pharmacy of Breathwork Techniques
Access a complete toolkit of breathwork journeys to:
• Calm anxiety
• Sleep better
• Boost energy
• Release trauma
• Enhance focus
• Manifest clearly
Just your breath—rewired for greatness.
3. Transform in Just 5 Minutes a Day
Short, effective sessions designed to fit your life. Even 5 minutes a day can:
• Double your energy
• Cut stress by 3x
• Deepen relaxation by 4x
Breathe anywhere. Feel better everywhere.
4. Breath + Music = Natural High
SOMA Breath fuses ancient breathing techniques with original soundscapes created by top DJs and musicians. Feel the rhythm. Ride the wave.
• Induce trance-like flow states
• Activate A.D.O.S.E. (Anandamide, Dopamine, Oxytocin, Serotonin, Endorphins)
• Turn breathwork into euphoria
5. The L.O.V.E. Scale: From Low Vibe to Bliss
SOMA Breath helps you shift your state—from shame to bliss—using the Level Of Vibrational Energy scale.
Breathe your way from limitation to liberation.
6. Based on Intermittent Hypoxic Training (IHT)
Our techniques use breath holds after exhale (kumbhaka) to trigger a healing cascade:
• Boost red blood cells
• Improve neuroplasticity
• Rewire your nervous system
• Activate feel-good neurochemicals
This is biology meets transformation.
7. Live Classes & Global Community
Join live sessions or dive into guided journeys with expert instructors. Connect with a worldwide tribe of breathers creating real change—together.
8. Trusted Worldwide
Used by over 2,500 instructors and hundreds of thousands of people around the world. Endorsed by:
• Mindvalley
• Marisa Peer
• Ben Greenfield
• Studied by Cambridge neuroscientists
Download SOMA Breath Free
Unlock 100+ guided journeys, live classes, exclusive music, and short daily sessions designed to help you feel better fast.
No pills. No fluff. Just breath.
About the Founder
Niraj Naik is a former pharmacist turned breathwork expert and professional musician. After healing himself from a debilitating illness through ancient breathing practices, he founded SOMA Breath—a global wellness movement. Today, his methods are trusted by top wellness leaders and studied by scientists at Cambridge.
PLEASE NOTE:
An auto-renewing subscription is available as an In-App Purchase.
• Auto-renewable subscriptions for one month and one year
• After purchase, your subscription will be charged to your iTunes account and will automatically renew (for the term selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscriptions may not be terminated while they are ongoing. However, you can adjust your subscription and/or turn off auto-renewal after purchase by going to your iTunes Account Settings.
Privacy Policy: https://www.somabreath.com/privacy-statement/
Terms & Conditions: https://www.somabreath.com/terms/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Beats and Breath vs. SOMA Breath: Guided Breathwork ranking comparison
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January 16, 2026