Body Insight: Smart Longevity vs Energy Level Usage & Stats

The Body Smart Dashboard: Unify Data, Reduce Risks, Empower Decisions Body Insights transforms your Apple Watch into a comprehensive body overview platform. We combine multiple data points from heart rate (pulse), temperature to blood glucose trends - into a unified, science-backed picture of your wellbeing. Get Whoop-level insights and Pura performance analytics right on your iPhone. Unify Your Data, Understand Your Body Integrate diverse health signals to provide a holistic view of your body's daily language. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability for cardiovascular readiness. • Recovery Readiness Score: Your daily readiness score combines sleep, stress, and RHR to highlight overtraining risk. • Sleep Score & Temperature Trends: Analyze sleep stages and nighttime temperature patterns (wellness insights). • Stress & Body Battery: Map daily stress and visualize your body battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and get ECG-compatible trend analysis. The Metabolic Upgrade (CGM Required): Unlock the full picture by integrating CGM data. See how blood glucose interacts with every aspect of your health. • Unified Metabolic Analysis: Combine glucose trends with sleep, exercise, and recovery metrics. Understand nighttime stability, workout fueling, and metabolic recovery in one view. • Enhanced Risk Insights: Get a more complete picture of your body's response to daily strain and restoration. Science-Based Education & Proactive Insights • Your Personal Health Dashboard: One screen unifies live HR, strain, recovery, temperature trends. Tap to explore HRV, RHR, and blood glucose insights. • Learn Your Patterns: Science-backed explanations help you connect data points-like how temperature fluctuations affect sleep or how glucose stability impacts your energy battery. • Privacy-First & Proactive: Your data stays on-device. Receive intelligent, preventative guidance to optimize daily health and fitness plus reduce long-term illness and injury risks. Why Choose Body Insights? Get advanced Whoop-style analytics and Oura-grade performance tracking without extra hardware. Perfect for the health-conscious and athletes alike, we turn your Apple Watch into a complete daily health command center. Choose Your Plan • Free Version: All core features – Fitness Age, Sleep Scores, Stress Score, HRV, Recovery, Sleep Analysis, Body Battery. • Premium Upgrade: Unlock CGM integration for unified metabolic analysis, advanced risk insights, and personalized preventative guidance. Disclaimer: Body Insights is designed for health education and preventative wellness. It is not a medical adcvice, or diagnostic tool. CGM features require separate hardware. By using this app, you agree to our Terms and Conditions: [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)