Blueprint Protocol vs Cardio Rings - HR Zone Tracker Usage & Stats
Everything from Bryan Johnson's blueprint protocol in a simplified format.
- Supplements
- Recipes
- Exercises
- Products
- Routine
## Supplements
- View all supplements from the original and updated blueprint stack.
- Search supplements quickly
- Filter supplements by time of day that Bryan takes them
## Recipes
- All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero
- Built in shopping lists
- Create Instacart shopping lists directly from the app
- View nutrition facts for recipes
## Exercises
- View the original and updated exercise protocols
- View the 7 day workout breakdown with explanations and benefits
## Products
- View all products used by Bryan
- Filter products by their benefit
## Routine
- View Bryan's daily routine with durations and timestamps
- Easily link out to Bryan's routine videos on YouTube
- Keep track of essential milestones, like waking up, last meal, and sleep time
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Interested in longevity and heart health?
Then you know the importance of training in different heart rate zones.
Meeting weekly targets for each zone can improve endurance, fat oxidation, blood circulation and so much more. It's a workout for your heart muscle, so you're less likely to have heart issues.
Cardio Rings helps you meet your heart health goals every week
1. Set Weekly Targets: Choose how long you want to train in each zone
2. Close the Rings: Keep exercising and watch your rings fill up
3. Improve your heart health: Track improvements in metrics like max and resting HR
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Blueprint Protocol VS. 
Cardio Rings - HR Zone TrackerJanuary 12, 2026