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- Essential - Healthy Lifestyle Vs. Health Planner & Tracker
Essential - Healthy Lifestyle vs Health Planner & Tracker Usage & Stats
Discover Essential, your ultimate companion for a vibrant and heart-healthy life. Essential is more than an app; it's a comprehensive approach to well-being. From heart health and blood sugar data monitoring and tracking to healthy lifestyle nurturing, Essential guides you towards a fitter and happier you like a personal health assistant. It now includes blood sugar management tools to help you maintain optimal health. Stay updated with the latest heart health insights and tips to stay ahead on your wellness journey.
Before You Begin: Health Disclaimer
· This app is specifically designed for fitness purposes and its primary function is to support general health awareness and encourage physical activity.
· Please refrain from using the app to diagnose, prevent, or treat any medical conditions. It is not a replacement for professional medical tools or expert medical advice.
· Please note that the app's capabilities are limited to measuring heart rate and do not extend to monitoring blood pressure or blood oxygen levels.
· If you possess any health-related concerns, always consult with a qualified healthcare provider before making any decisions or following any recommendations.
Measuring Heart Rate: Your Guide to Accuracy
-Gently grasp your phone and ensure you remain in a tranquil state.
-Fully block the rear camera using your fingertip.
-Remain stationary throughout the entire measuring procedure until it finishes.
Main Features of Essential:
1. Heart Rate Monitor: Stay connected to your heart's rhythm with real-time heart rate and Heart Rate Variability (HRV) monitoring. Understand your body's responses to stress and activities, and make mindful adjustments for better heart health.
2. Blood Pressure and Oxygen Analyzer: Monitor your blood pressure and oxygen saturation trends to gain a holistic view of your cardiovascular well-being.
3. Blood Sugar Tracker: Support your blood sugar management with capabilities to record and track your blood sugar trends. This feature helps you monitor and respond to your body's glucose levels effectively.
4. Tailored Bite-sized Workouts: Access easy-to-follow workout routines that cater to your fitness level and heart health goals. Strengthen your cardiovascular system with exercises designed to support a healthy heart.
5. Shareable Heart Health Report: Create detailed heart health reports to share with your doctor for personalized care.
6. Soothing Sleep Music and Meditation: Enhance relaxation and sleep quality with soothing music and guided meditations for better heart health.
7. Health Tips and Articles: Keep up with heart health developments through selected tips and articles from trusted sources.
8. MBTI and Health Tests: Discover how your personality affects heart health with the MBTI and utilize health assessments for deeper insights.
Get Essential membership to unlock VIP features
Subscription plans:
-Every week
-Every month
-Every year
·Payment will be charged to your iTunes Account upon purchase confirmation.
·Manage subscriptions and turn off auto-renewal in Account Settings after purchase.
·Your subscription will auto-renew unless canceled at least 24 hours before the end of the current period.
Essential empowers you to enhance your cardiovascular health through technology and mindfulness. It offers real-time heart rate monitoring, trend analysis, customized workouts, and meditation resources, providing you with the necessary tools to actively manage your heart health. Download Essential today!
Terms of Service: https://www.drayfieldlabs.com/terms-of-service
Privacy Policy: https://www.drayfieldlabs.com/privacy-policy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Health Planner & Tracker is an all-in-one application designed to support your holistic well-being by providing a comprehensive array of features and tools. Whether you're aiming to improve your physical fitness, mental health, or dietary habits, Health Planner & Tracker offers a diverse range of resources to guide you on your wellness journey.
Health Disclaimer:
· This application is created for health awareness and stress relief purposes.
· It is crucial to avoid utilizing this application for diagnosing, preventing, or treating any medical conditions. This app is not a replacement for specialized medical equipment or professional medical advice.
· Kindly note that this app's functionality is confined to heart rate measurement and does not encompass the monitoring of blood pressure or blood oxygen levels.
· Should you have any health-related concerns, it is always recommended to seek guidance from a certified medical professional before making decisions or adhering to any advice.
Guidelines for Accurate Heart Rate Measurement:
· Gently hold your phone, maintaining a calm and relaxed state.
· Use your fingertip to cover the rear camera entirely.
· Ensure to remain still throughout the entire measurement process until it is finished.
Key Features:
· Personalized AI Health Advisor: Use the power of GPT technology for customized health insights and recommendations, tailored to your unique profile and goals. This AI Advisor also analyzes food nutrition from photos and interprets data from PDFs for complete health management.
· Health Plans Across Various Formats: Access an extensive library of educational content presented in various formats, including videos, articles, and podcasts. These plans cover a wide range of health-related topics, ensuring a well-rounded understanding of different aspects of wellness.
· Health Tests and Tips: Engage in health assessments and receive personalized tips based on your test results. These insights will assist in understanding your current health status and provide guidance for improvement.
· Fitness Courses: Explore a multitude of fitness courses catering to different levels and interests. From beginner workouts to specialized training, there's something for everyone, empowering users to achieve their fitness goals.
· Healthy Recipes and Articles: Discover a vast collection of nutritious recipes and informative articles focused on maintaining a healthy diet. Explore culinary delights that are both delicious and beneficial for your well-being.
· Meditation and Podcasts: Unwind and improve your mental health with guided meditation sessions and an assortment of enriching podcasts, aiding relaxation and stress reduction.
· Heart Rate Monitoring: Utilize heart rate measurement features to track and analyze your cardiovascular health during exercise or at rest. Monitor your heart health in real-time to ensure a balanced and safe workout routine.
· Health Data Check: Access tools to monitor and analyze your health data. Keep track of various health metrics and gain valuable insights into your overall well-being.
Subscription Options: Weekly/ Monthly/ Yearly
1. Upon purchase confirmation, payment will be deducted from your iTunes Account.
2. Post-purchase, you can handle subscriptions and disable auto-renewal in your Account Settings.
3. Failure to disable auto-renewal at least 24 hours before the current period concludes will result in automatic subscription renewal.
Embark on a journey towards better health with Health Planner & Tracker. Whether you're aiming for physical fitness, mental peace, or a balanced diet, this application is your comprehensive guide to a healthier lifestyle. Start your wellness journey today!
Terms of Service: https://www.goldwrightmedia.com/terms-of-service
Privacy Policy: https://www.goldwrightmedia.com/privacy-policy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Essential - Healthy Lifestyle VS.
Health Planner & Tracker
January 1, 2025